tag: Wellness

Stephanie Nichols, Athlete of the Month, Sept, Total Health Systems

Total Health Systems Athlete of the Month, September, Stephanie Nichols

September 8, 2015 | back pain, Chiropractic adjustments, Healthy living, macomb county, Nutritional program, running, weight loss, weight loss management, weight management, Wellness As many of you know we offer group personal training at Total Health Systems. We use the FitRanX Fitness...Read More

You Can Be Healthier. Stronger. More Alive. Become part of Team Total Health today!

August 18, 2015 | core workout in macomb county michigan, exercise, First line therapy, fitness training, flexibility, foam roller, Healthy living, macomb county, macomb county michigan, Nutritional program, weight management, Wellness Pledge to make this year your best year ever. Commit to be healthy for good. It is more than...Read More

Total Health Systems August Athlete of the Month: Melissa Maurer

August 11, 2015 | Chiropractic adjustments, Clinton Township, core workout in macomb county michigan, exercise, fitness training, flexibility, foam roller, Healthy living, weight loss program, weight management, Wellness As many of you know we offer group personal training at Total Health Systems. We use the FitRanX Fitness...Read More

A silhouetted woman is sitting cross-legged. Seven colorful orbs run throughout her body, representing her energy centers

How to Activate Your Seven Energy Centers

May 10, 2015 | chakras, energy centers, Wellness Learn more about each energy center in the body and how you can use them to heal emotional weaknesses.Read More

Runners are mentally strong but not all runners are physically strong, Total Health Systems

March 13, 2015 | running, running tips, stretches, stretching, total health system, total health systems, weight management, Wellness Whether you are new runner, veteran runner, or walker. There are significant benefits to adding strength training to...Read More

Iliotibial band syndrome (ITBS) Part 1: What is it? How did I get it? Total Health Systems of Macomb County

February 10, 2015 | back pain, chiropractic, Chiropractic adjustments, chiropractic healing, Clinton Township, core workout in macomb county michigan, total health system, total health systems, weight loss program, weight management, Wellness Michael Syska, MPT Iliotibial band syndrome (ITBS) is one of the most common causes of knee pain. Most individuals...Read More

How to Stay Healthy During the Holiday Season, Diane Delf, RN, Total Health Systems

November 26, 2014 | biggest winner, chesterfield michigan zumba, chiropractic, Clinton Township, core workout in macomb county michigan, macomb county workout boot camp, weight loss management, weight loss program, weight management, Wellness, workout boot camp chesterfield michigan How will you spend your holiday season this year? To stay healthy and feeling good throughout the holiday season...Read More

Total Health Systems New Gym at Washington Location!

November 17, 2014 | Clinton Township, exercise, First line therapy, fitness training, Healthy living, kickboxing in clinton township, macomb county, running tips, total health system, weight loss program, Wellness, workout boot camp chesterfield michigan To celebrate the opening of the new gym space at our Washington location, as well as our 1 year...Read More

Total Health Systems, Set your self up for workout success as we approach the Grand Slam of Holidays

October 28, 2014 | chesterfield michigan zumba, chiropractor, Clinton Township, Healthy living, macomb county, running, stretching, total health system, total health systems, weight loss management, weight loss program, weight management, Wellness From Halloween thru the New Year’s we see people fall of their fitness routine. A time of year when...Read More

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