foam roller

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Join Total Health System’s Passport to Health Program

By |2018-12-18T15:43:31-04:00December 16th, 2015|Chiropractic Care|

As a patient or potential patient, are you aware of our Passport to Health? Total Health Systems Passport to Health Program Booklet enables patients to earn rewards for utilizing different services in our offices. You will get stamps in your passport booklet for services that you have received. Fill up any page with stamps, and [...]

Texting Neck, Total Health Systems of Macomb County, Bill Pohlen, D.C.

By |2018-12-18T15:43:31-04:00December 1st, 2015|Featured|

In the past 20 years, social media has changed how we communicate and interact with one another on a daily basis. We follow and share daily and sometimes even minute by minute events in our lives via Facebook, Twitter, e-mails, Google +, Snap Chat, Instagram and of course texting. When the cellular industry switched from [...]

Total Health Systems October Athlete of the Month: Bob Sutton

By |2018-12-18T15:43:41-04:00October 6th, 2015|Featured|

Each month we chose an Athlete from one of our 18 FitRanx groups to recognize as our Athlete of the Month.  This month we are recognizing Bob Sutton. You may have seen Bob featured before on our blog. Bob started his weight loss journey by doing the First Line Therapy program. Once Bob made the [...]

Total Health Systems Supports Relentless Detroit Families

By |2018-12-18T15:43:42-04:00August 25th, 2015|Events, Featured|

Dr. Lundgaard and Total Health Systems are currently fundraising for Relentless Detroit, an organization dedicated to supporting families and children suffering from cancer and other life threatening diseases. All donors to our fundraising page: Click Here You will be entered for a chance to win an automated massage chair from Human Touch. Any size donation [...]

You Can Be Healthier. Stronger. More Alive. Become part of Team Total Health today!

By |2019-02-20T15:54:58-04:00August 18th, 2015|Featured|

Pledge to make this year your best year ever. Commit to be healthy for good. It is more than a resolution. It is a lifestyle transformation. Learn how to live each day to the fullest. Start Today. Are you ready to lose weight, body fat, and inches? Do you want to lower your blood pressure, [...]

Total Health Systems August Athlete of the Month: Melissa Maurer

By |2018-12-18T15:43:42-04:00August 11th, 2015|Events, Featured|

As many of you know we offer group personal training at Total Health Systems. We use the FitRanX Fitness System.   Each month we will be recognizing one of our FitRanx Athletes. We hope to inspire you and show you that we have all fitness levels in our groups. Our trainers have the knowledge to [...]

Total Health Systems Welcomes Dr. Paige Rembos to our Clinton Township location!

By |2018-12-18T15:43:45-04:00June 23rd, 2015|Events, Featured|

We have exciting news to report to our patients at Total Health Systems! We have recently added Paige Rembos, D.C. to our wellness team. Dr. Rembos will be a valued addition to our patients and staff. Dr. Paige Rembos is originally from the Chicago area. She and her family lived in Naples, Florida for the [...]

Total Health Systems is excited to Announce and Congratulate Chantell Robinson in earning her National Academy of Sports Medicine (NASM) Personal Training certification.

By |2019-02-20T16:06:02-04:00June 16th, 2015|Events, Featured|

NASM is one of the most respected personal training certifications With the training Chantell received from the NASM she has many tools to help asses clients and create a successful program to reach his/her goals. Using the Optimum Performance Training Model Chantell can assesses overactive or underactive muscle and include specific exercises to address the [...]

March is National Athletic Training Month!

By |2018-12-18T15:43:48-04:00March 18th, 2015|Events, Featured|

Across the U.S. athletic trainers are being recognized for their commitment to helping people prevent injuries, stay healthy and active. Athletic Trainers are health care professionals, highly educated and dedicated to the job at hand. Athletic Trainers can be found in high schools, colleges, corporations, professional sports, military, clinics, hospitals and physician offices. Laurie Nuyens [...]

Low Back Pain in Overhead Sports, Mike Golemba, Physical Therapy Assistant, Total Heath Systems of Macomb County

By |2018-12-18T15:43:56-04:00November 11th, 2014|Events, Featured|

Sports such as volleyball, baseball, tennis, swimming and basketball are considered overhead sports. Sometimes those who participate in these sports suffer from low back pain and stiffness due to over extension and or overuse in the low back. This pain may be caused due to the in-ability of the shoulder or shoulders to properly flex [...]