/Tag: flexibility

Dr Aaron Lundgaard, the Clinical Director for Total Health Systems, has qualified for the World Powerlifting Competition!

By |2018-12-18T15:43:29-04:00June 7th, 2016|Events, Featured|

Dr Aaron Lundgaard, the Clinical Director for Total Health Systems, has qualified for the World Powerlifting Congress (WPC) world competition by placing first at The American Powerlifting Federation (APF) National Championships in Chicago Illinois on May 7th, 2016.  He took first place in the 110kg (242 lbs.) Masters (>40 years old) competition, while also out [...]

Join Total Health System’s Passport to Health Program

By |2018-12-18T15:43:31-04:00December 16th, 2015|Chiropractic Care|

As a patient or potential patient, are you aware of our Passport to Health? Total Health Systems Passport to Health Program Booklet enables patients to earn rewards for utilizing different services in our offices. You will get stamps in your passport booklet for services that you have received. Fill up any page with stamps, and [...]

Texting Neck, Total Health Systems of Macomb County, Bill Pohlen, D.C.

By |2018-12-18T15:43:31-04:00December 1st, 2015|Featured|

In the past 20 years, social media has changed how we communicate and interact with one another on a daily basis. We follow and share daily and sometimes even minute by minute events in our lives via Facebook, Twitter, e-mails, Google +, Snap Chat, Instagram and of course texting. When the cellular industry switched from [...]

Total Health Systems October Athlete of the Month: Bob Sutton

By |2018-12-18T15:43:41-04:00October 6th, 2015|Featured|

Each month we chose an Athlete from one of our 18 FitRanx groups to recognize as our Athlete of the Month.  This month we are recognizing Bob Sutton. You may have seen Bob featured before on our blog. Bob started his weight loss journey by doing the First Line Therapy program. Once Bob made the [...]

“Chakras” by Lovely Davis, Massage Therapist, Total Health Systems

By |2019-02-20T15:05:16-04:00September 2nd, 2015|Events, Featured|

Balancing Energy Centers Eye’s closed with a focus on light. Breathing deeply and reciting affirmations. Hands held over certain points on the body to bring healing through energy. This is a method of balancing energy centers of the body. Also known as Chakra’s. This holistic approach to healing is done by becoming one with everything [...]

You Can Be Healthier. Stronger. More Alive. Become part of Team Total Health today!

By |2019-02-20T15:54:58-04:00August 18th, 2015|Featured|

Pledge to make this year your best year ever. Commit to be healthy for good. It is more than a resolution. It is a lifestyle transformation. Learn how to live each day to the fullest. Start Today. Are you ready to lose weight, body fat, and inches? Do you want to lower your blood pressure, [...]

Total Health Systems August Athlete of the Month: Melissa Maurer

By |2018-12-18T15:43:42-04:00August 11th, 2015|Events, Featured|

As many of you know we offer group personal training at Total Health Systems. We use the FitRanX Fitness System.   Each month we will be recognizing one of our FitRanx Athletes. We hope to inspire you and show you that we have all fitness levels in our groups. Our trainers have the knowledge to [...]

Please Welcome Devynn Wojdyla, PA to Total Health Systems!

By |2018-12-18T15:43:42-04:00August 4th, 2015|Events, Featured|

We have exciting news to report to our patients at Total Health Systems!   We have recently added Devynn Wojdyla, Physician’s Assistant to our wellness team. Devynn will be a valued addition to our patients and staff. Devynn Wojdyla is a certified physician assistant who graduated with her master of physician assistant degree from St. [...]

HERNIATED vs BULGING DISC Natalia Frazee, PTA Total Health Systems of Macomb County

By |2018-12-18T15:43:47-04:00May 19th, 2015|Featured|

Herniated vs Bulging Disc Disks are like rubbery cushions that are in between each vertebra in your spine. They are made up of an outside layer of tough cartilage that coats the softer cartilage in the center. A bulging disk occurs when it extends outside the area it should normally occupy. The part of the [...]

What Is a Slipped Disk, REALLY??? Total Health Systems of Macomb County

By |2018-12-18T15:43:48-04:00May 6th, 2015|Featured|

Dr. Jennifer Hudson, Total Health Systems of Macomb County.   Your spinal column is made of up 26 bones (vertebrae) that are cushioned by discs. These discs work like spongy little shock absorbers that help protect the bones when doing activities like lifting, twisting and walking. You could compare them to shocks on a car. [...]