tag: flexibility

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Dr Aaron Lundgaard, the Clinical Director for Total Health Systems, has qualified for the World Powerlifting Competition!

June 7, 2016 | back pain, chiropractic, Chiropractic adjustments, chiropractic healing, chiropractor, Clinton Township, core workout in macomb county michigan, exercise, fitness training, flexibility, Healthy living, macomb county, Nutritional program, total health system, weight loss, weight loss management Dr Aaron Lundgaard, the Clinical Director for Total Health Systems, has qualified for the World Powerlifting Congress (WPC) world...Read More

Piotr, Total Health Systems

You Can Be Healthier. Stronger. More Alive. Become part of Team Total Health today!

August 18, 2015 | core workout in macomb county michigan, exercise, First line therapy, fitness training, flexibility, foam roller, Healthy living, macomb county, macomb county michigan, Nutritional program, weight management, Wellness Pledge to make this year your best year ever. Commit to be healthy for good. It is more than...Read More

Melissa Maurer, Total Health Systems

Total Health Systems August Athlete of the Month: Melissa Maurer

August 11, 2015 | Chiropractic adjustments, Clinton Township, core workout in macomb county michigan, exercise, fitness training, flexibility, foam roller, Healthy living, weight loss program, weight management, Wellness As many of you know we offer group personal training at Total Health Systems. We use the FitRanX Fitness...Read More

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Please Welcome Devynn Wojdyla, PA to Total Health Systems!

August 4, 2015 | chiropractic, chiropractic healing, core workout in macomb county michigan, First line therapy, flexibility, Healthy living, macomb county We have exciting news to report to our patients at Total Health Systems! We have recently added Devynn...Read More

Patient talking with a doctor

What Is a Slipped Disk, REALLY??? Total Health Systems of Macomb County

May 6, 2015 | back pain, chiropractic, Chiropractic adjustments, chiropractic healing, Clinton Township, exercise, First line therapy, flexibility, Healthy living, macomb county, weight loss management Dr. Jennifer Hudson, Total Health Systems of Macomb County. Your spinal column is made of up 26 bones...Read More

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5 Expectations of a 5k Runner, Total Health Systems

April 2, 2015 | back pain, biggest winner, chesterfield michigan zumba, Chiropractic adjustments, chiropractic healing, chiropractor, core workout in macomb county michigan, exercise, fitness training, flexibility, running, weight loss program It’s finally warming up and many of us are starting to get more serious about our training. Our Total...Read More

March is National Athletic Training Month!

March 18, 2015 | chiropractor, Clinton Township, core workout in macomb county michigan, exercise, First line therapy, flexibility, foam roller, Healthy living, running tips, stretching, weight loss program, weight management Across the U.S. athletic trainers are being recognized for their commitment to helping people prevent injuries, stay healthy and...Read More

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Making “Dreadmill” running more fun (or at least tolerable), Total Health Systems

March 10, 2015 | core workout in macomb county michigan, exercise, fitness training, flexibility, Healthy living, running, running tips, stretches, stretching It is inevitable that some of your training runs in Feb. and March will be safer if done on...Read More

Patient talking with a doctor

February Products of the Month, Women’s and Men’s Health, Total Health Systems

February 2, 2015 | core workout in macomb county michigan, exercise, fitness training, flexibility, Healthy living, macomb county, Nutritional program Women’s and Men’s Health Metagenics: 10% Off Estrovera, Ultra Prostagen, Original & Ultra Prostagen concentrate Standard Process: 10%...Read More

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