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tag: total health system
Dr Aaron Lundgaard, the Clinical Director for Total Health Systems, has qualified for the World Powerlifting Competition!
June 7, 2016
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Dr Aaron Lundgaard, the Clinical Director for Total Health Systems, has qualified for the World Powerlifting Congress (WPC) world...
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EXERCISES AND ANKYLOSING SPONDYLITIS, Marek Drzazga, Physical Therapist, Total Health Systems of Macomb County
June 2, 2015
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Ankylosing spondylitis is a lifelong autoimmune disease — and form of arthritis — that causes inflammation, pain, and stiffness...
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Feel like a runner, with these motivation tips, Total Health Systems
March 23, 2015
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Have extra clothes and shoes in your car, ready to go! You never know when you might have...
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Runners are mentally strong but not all runners are physically strong, Total Health Systems
March 13, 2015
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Whether you are new runner, veteran runner, or walker. There are significant benefits to adding strength training to...
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Iliotibial band syndrome (ITBS) Part 1: What is it? How did I get it? Total Health Systems of Macomb County
February 10, 2015
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Michael Syska, MPT Iliotibial band syndrome (ITBS) is one of the most common causes of knee pain. Most individuals...
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Warming up and Dynamic Stretching first instead of Static Stretching
January 27, 2015
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Warming up first instead of stretching before a training session or a race whether it is running, swimming, cycling...
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Total Health Systems Virtual Tour!
January 13, 2015
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Total Health Systems is a full-service wellness facility that not only takes care of your pain, but provides you...
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Total Health Systems New Gym at Washington Location!
November 17, 2014
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To celebrate the opening of the new gym space at our Washington location, as well as our 1 year...
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Low Back Pain in Overhead Sports, Mike Golemba, Physical Therapy Assistant, Total Heath Systems of Macomb County
November 11, 2014
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Sports such as volleyball, baseball, tennis, swimming and basketball are considered overhead sports. Sometimes those who participate in these...
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