macomb county michigan workout boot camp

/Tag: macomb county michigan workout boot camp

My son first told me about Total Health Systems!

By |2018-12-18T15:43:28-04:00September 21st, 2016|Events, Featured|

Kimberly Kimball Tells her Story how Total Health Systems has Changed her Life! My son had made an appointment for a massage and he knew that I was looking for a chiropractor.  When I made my first appointment for the chiropractor at Total Health Systems in Macomb County, I discovered that they had physical therapy [...]

Total Health Systems October Athlete of the Month: Bob Sutton

By |2018-12-18T15:43:41-04:00October 6th, 2015|Featured|

Each month we chose an Athlete from one of our 18 FitRanx groups to recognize as our Athlete of the Month.  This month we are recognizing Bob Sutton. You may have seen Bob featured before on our blog. Bob started his weight loss journey by doing the First Line Therapy program. Once Bob made the [...]

Total Health Systems is excited to Announce and Congratulate Chantell Robinson in earning her National Academy of Sports Medicine (NASM) Personal Training certification.

By |2019-02-20T16:06:02-04:00June 16th, 2015|Events, Featured|

NASM is one of the most respected personal training certifications With the training Chantell received from the NASM she has many tools to help asses clients and create a successful program to reach his/her goals. Using the Optimum Performance Training Model Chantell can assesses overactive or underactive muscle and include specific exercises to address the [...]

HERNIATED vs BULGING DISC Natalia Frazee, PTA Total Health Systems of Macomb County

By |2018-12-18T15:43:47-04:00May 19th, 2015|Featured|

Herniated vs Bulging Disc Disks are like rubbery cushions that are in between each vertebra in your spine. They are made up of an outside layer of tough cartilage that coats the softer cartilage in the center. A bulging disk occurs when it extends outside the area it should normally occupy. The part of the [...]

Top 6 reasons to give FitRanx a Try at Total Health Systems

By |2018-12-18T15:44:00-04:00July 24th, 2014|Featured|

Top 6 reasons to give FitRanx a Try! You have been telling yourself you need to start doing something. Having an appointment or a scheduled time assures your workout gets done. The workout you have been doing it getting boring and you are no longer seeing results. Because you need to do more than just [...]

Top 3 Fitness tips for summer 2014, Laurie Nuyens, Fitness Director, Total Health Systems

By |2018-12-18T15:44:01-04:00June 12th, 2014|Featured|

Top 3 Fitness tips for summer 2014 For the next 3 weeks I am going to share with you my top 3 Fitness tips for summer. These tips will help you get on track or stay on track as summer begins to present lots of distractions from our health and fitness routine. Schedule it We [...]

Workout Boot Camp in Chesterfield Macomb County, Michigan – Part. 4

By |2018-12-18T15:44:16-04:00June 22nd, 2013|Exercises|

Total Health Systems located in Clinton Township, Chesterfield, and Washington, in Macomb County, Michigan offers Workout Boot Camp. Workout Boot Camp in Chesterfield Macomb County, Michigan - Part. 4 If you are interested in a Workout Boot Camp or any other classes at Total Health Systems, please give us a call at (586) 228-0270. Classes [...]

Workout Boot Camp in Chesterfield Macomb County, Michigan – Part. 3

By |2018-12-18T15:44:16-04:00June 21st, 2013|Exercises|

Total Health Systems located in Clinton Township, Chesterfield, and Washington, in Macomb County, Michigan offers Workout Boot Camp Workout Boot Camp in Chesterfield Macomb County, Michigan - Part. 3 If you are interested in a Workout Boot Camp or any other classes at Total Health Systems, please give us a call at (586) 228-0270. Classes [...]

Workout Boot Camp in Chesterfield Macomb County, Michigan – Part. 2

By |2018-12-18T15:44:16-04:00June 20th, 2013|Exercises|

Total Health Systems located in Clinton Township, Chesterfield, and Washington, in Macomb County, Michigan offers Workout Boot Camp. Workout Boot Camp in Chesterfield Macomb County, Michigan - Part. 2 If you are interested in a Workout Boot Camp or any other classes at Total Health Systems, please give us a call at (586) 228-0270. Classes [...]

Workout Boot Camp in Chesterfield Macomb County, Michigan – Part. 1

By |2018-12-18T15:44:17-04:00June 19th, 2013|Exercises|

Total Health Systems located in Clinton Township, Chesterfield, and Washington, in Macomb County, Michigan offers Workout Boot Camp. Workout Boot Camp in Chesterfield Macomb County, Michigan - Part. 1 If you are interested in a Workout Boot Camp or any other classes at Total Health Systems, please give us a call at (586) 228-0270. Classes [...]