Nutritional program

/Tag: Nutritional program

Sign Up with Team Total Health Sign Up for Training to get you Ready!

By |2018-12-18T15:43:26-04:00February 23rd, 2017|Chesterfield Twp Location, Chiropractic Care, Clinton Twp Location, Featured, Fitness, FitRanX, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, special offer, St Clair Shores Location, Washington Location, Wellness|

In 2016 Total Health Systems made a scene in downtown Mt. Clemens! Please join us in 2017 for an even bigger and louder scene! It's time to start thinking about the annual Let's Move Festival in downtown Mt. Clemens! This year the race in on Saturday April 29.  In 2016 we had over 100 people [...]

I was having neck and back pain and was in need of a chiropractor for an adjustment!

By |2019-02-20T16:28:21-04:00August 23rd, 2016|Events, Featured|

  I have used chiropractors in the past...   Just so happens that my local bank was next door to the Total Health Systems location in Chesterfield.  I finished my banking, walked next door, asked a few questions and made an appointment with Dr. Bill.  After a few adjustments, my pain was relieved.  I was [...]

Dr Aaron Lundgaard, the Clinical Director for Total Health Systems, has qualified for the World Powerlifting Competition!

By |2018-12-18T15:43:29-04:00June 7th, 2016|Events, Featured|

Dr Aaron Lundgaard, the Clinical Director for Total Health Systems, has qualified for the World Powerlifting Congress (WPC) world competition by placing first at The American Powerlifting Federation (APF) National Championships in Chicago Illinois on May 7th, 2016.  He took first place in the 110kg (242 lbs.) Masters (>40 years old) competition, while also out [...]

Please Welcome Katie Holdwick, BSN, RN, HN-BC, Wellness and Weight Management Nurse to Total Health Systems!

By |2018-12-18T15:43:29-04:00May 10th, 2016|Events, Featured|

Total Health Systems Welcomes Katie Holdwick,  BSN, RN, HN-BC, Wellness and Weight Management Nurse to our Team!  Call to set up your appointment with her today!   We have exciting news to report to our patients at Total Health Systems! We have recently added Katie Holdwick, BSN, RN, HN-BC, Wellness and Weight Management to our wellness [...]

Dumb Butt / Dead Butt Syndrome? What is it, who gets it, how to fix it…

By |2019-02-27T13:23:23-04:00April 21st, 2016|Events, Featured|

Do you have “Dead Butt Syndrome” or “Dumb Butt Syndrome”? Is this a real thing?   Yes it is and it is more common than you think. No, it doesn’t mean your butt’s been given the Last Rites; It’s when your glutes don’t fire because your hips may be too tight, weak and/or you have [...]

Total Health Systems Welcomes Scott McCormick, Physician’s Assistant to our Wellness Team!

By |2019-02-20T14:49:16-04:00March 31st, 2016|Events, Featured|

We have exciting news to report to our patients at Total Health Systems!   We have recently added Scott McCormick, Physician’s Assistant to our wellness team.  Scott will be a valued addition to our patients and staff. Scott is available for all of our current medical services and will be available to meet all of [...]

Join Total Health System’s Passport to Health Program

By |2018-12-18T15:43:31-04:00December 16th, 2015|Chiropractic Care|

As a patient or potential patient, are you aware of our Passport to Health? Total Health Systems Passport to Health Program Booklet enables patients to earn rewards for utilizing different services in our offices. You will get stamps in your passport booklet for services that you have received. Fill up any page with stamps, and [...]

Total Health Systems Athlete of the Month, September, Stephanie Nichols

By |2018-12-18T15:43:42-04:00September 8th, 2015|Events, Featured|

As many of you know we offer group personal training at Total Health Systems. We use the FitRanX Fitness System. Each month we recognize one of our FitRanx Athletes. We hope to inspire you and show you that we have all fitness levels in our groups. Our trainers have the knowledge to personalize it for [...]

“Chakras” by Lovely Davis, Massage Therapist, Total Health Systems

By |2019-02-20T15:05:16-04:00September 2nd, 2015|Events, Featured|

Balancing Energy Centers Eye’s closed with a focus on light. Breathing deeply and reciting affirmations. Hands held over certain points on the body to bring healing through energy. This is a method of balancing energy centers of the body. Also known as Chakra’s. This holistic approach to healing is done by becoming one with everything [...]

You Can Be Healthier. Stronger. More Alive. Become part of Team Total Health today!

By |2019-02-20T15:54:58-04:00August 18th, 2015|Featured|

Pledge to make this year your best year ever. Commit to be healthy for good. It is more than a resolution. It is a lifestyle transformation. Learn how to live each day to the fullest. Start Today. Are you ready to lose weight, body fat, and inches? Do you want to lower your blood pressure, [...]