weight loss

/Tag: weight loss

Why You Need a Nutritionist in Your Life

By |2018-12-18T15:43:22-04:00June 21st, 2017|Nutrition|

Why You Need a Nutritionist in Your Life One of the greatest services that we provide for our clients here at Total Health Systems is nutrition coaching. The services that a qualified nutritionist can provide are no longer just meant for individuals who are trying to lose weight or have health concerns like high cholesterol [...]

Dr Aaron Lundgaard, the Clinical Director for Total Health Systems, has qualified for the World Powerlifting Competition!

By |2018-12-18T15:43:29-04:00June 7th, 2016|Events, Featured|

Dr Aaron Lundgaard, the Clinical Director for Total Health Systems, has qualified for the World Powerlifting Congress (WPC) world competition by placing first at The American Powerlifting Federation (APF) National Championships in Chicago Illinois on May 7th, 2016.  He took first place in the 110kg (242 lbs.) Masters (>40 years old) competition, while also out [...]

Please Welcome Katie Holdwick, BSN, RN, HN-BC, Wellness and Weight Management Nurse to Total Health Systems!

By |2018-12-18T15:43:29-04:00May 10th, 2016|Events, Featured|

Total Health Systems Welcomes Katie Holdwick,  BSN, RN, HN-BC, Wellness and Weight Management Nurse to our Team!  Call to set up your appointment with her today!   We have exciting news to report to our patients at Total Health Systems! We have recently added Katie Holdwick, BSN, RN, HN-BC, Wellness and Weight Management to our wellness [...]

DO YOU SUFFER FROM ACID REFLUX?, Dr. Rose Minkiewicz, Total Health Systems

By |2018-12-18T15:43:41-04:00September 22nd, 2015|Events, Featured|

Acid Reflux or Gastroesophageal Reflux Disease (GERD) is a growing problem in the United States.   More people than ever before are being diagnosed with and treated for it than ever before. In the past, this condition affected only adults but over the past couple of decades the incidence of symptoms in children and infants [...]

Total Health Systems Athlete of the Month, September, Stephanie Nichols

By |2018-12-18T15:43:42-04:00September 8th, 2015|Events, Featured|

As many of you know we offer group personal training at Total Health Systems. We use the FitRanX Fitness System. Each month we recognize one of our FitRanx Athletes. We hope to inspire you and show you that we have all fitness levels in our groups. Our trainers have the knowledge to personalize it for [...]

Total Health Systems Welcomes Chris Raulston, Personal Trainer!

By |2018-12-18T15:43:45-04:00June 30th, 2015|Events, Featured|

Chris has earned his Bachelor’s degree in Fitness Management through Spring Arbor University, where he played rugby and fell in love with strength training and bodybuilding. He also completed an internship as a trainer through Elite: Strength and Conditioning, in Jackson, MI, where he gained experience training athletes and training clients for functional movement. He [...]

It’s been over a month since many of us did the Lets Move Festival!

By |2019-02-20T16:26:17-04:00June 8th, 2015|Events, Featured|

I know many of you have kept up with your running and walking!   Whether you have kept up with your training or not there is nothing like doing another race to keep you motivated. Total Health Systems sponsors a lot of races in Macomb. The next event we are proud to be a part [...]

EXERCISES AND ANKYLOSING SPONDYLITIS, Marek Drzazga, Physical Therapist, Total Health Systems of Macomb County

By |2018-12-18T15:43:46-04:00June 2nd, 2015|Events, Featured|

Ankylosing spondylitis is a lifelong autoimmune disease — and form of arthritis — that causes inflammation, pain, and stiffness mainly in the spinal joints.  Marek Drzazga, Physical Therapist, Total Health Systems   A.S. symptoms vary from person to person. In the early stages of A.S., the pain and stiffness often starts in the lower back, [...]

FitRanx Fitness Classes for the Whole Family This Summer Starting June 22 thru August 28

By |2019-02-20T16:35:08-04:00May 21st, 2015|Events, Featured|

Total Health Systems is Excited to Offer Something for the Whole Family this Summer! With less and less time spent in physical education classes and more kids specializing in one sport there is a significant need for kids to learn correct exercise technique. Time spent now strengthening can help prevent overuse injuries that can come [...]

Feel like a runner, with these motivation tips, Total Health Systems

By |2018-12-18T15:43:48-04:00March 23rd, 2015|Events, Featured|

Have extra clothes and shoes in your car, ready to go!   You never know when you might have a chance to get a run in. So it’s a good idea to have a bag packed in your car with running clothes and shoes. Diane, our Wellness coordinator is always ready to go by having [...]