weight loss management

/Tag: weight loss management

Dr Aaron Lundgaard, the Clinical Director for Total Health Systems, has qualified for the World Powerlifting Competition!

By |2018-12-18T15:43:29-04:00June 7th, 2016|Events, Featured|

Dr Aaron Lundgaard, the Clinical Director for Total Health Systems, has qualified for the World Powerlifting Congress (WPC) world competition by placing first at The American Powerlifting Federation (APF) National Championships in Chicago Illinois on May 7th, 2016.  He took first place in the 110kg (242 lbs.) Masters (>40 years old) competition, while also out [...]

Total Health Systems Supports Relentless Detroit Families!

By |2019-02-20T16:00:34-04:00September 29th, 2015|Events, Featured|

Dr. Lundgaard and Total Health Systems are currently fundraising for Relentless Detroit, an organization dedicated to supporting families and children suffering from cancer and other life threatening diseases. All donors to our fundraising page: Click Here You will be entered for a chance to win an automated massage chair from Human Touch. Any size donation [...]

DO YOU SUFFER FROM ACID REFLUX?, Dr. Rose Minkiewicz, Total Health Systems

By |2018-12-18T15:43:41-04:00September 22nd, 2015|Events, Featured|

Acid Reflux or Gastroesophageal Reflux Disease (GERD) is a growing problem in the United States.   More people than ever before are being diagnosed with and treated for it than ever before. In the past, this condition affected only adults but over the past couple of decades the incidence of symptoms in children and infants [...]

Total Health Systems Athlete of the Month, September, Stephanie Nichols

By |2018-12-18T15:43:42-04:00September 8th, 2015|Events, Featured|

As many of you know we offer group personal training at Total Health Systems. We use the FitRanX Fitness System. Each month we recognize one of our FitRanx Athletes. We hope to inspire you and show you that we have all fitness levels in our groups. Our trainers have the knowledge to personalize it for [...]

Total Health Systems Teams with Anchor Bay Triathlon 2015!

By |2018-12-18T15:43:42-04:00July 28th, 2015|Events, Featured|

Swim - Bike - Run! Where could you possibly go and have such a great time? Whether you are a participant or a spectator, the Anchor Bay Triathlon has proven to be a great community event that draws up to 250+ athletes a year, with a large cheering team of friends, family, and people of [...]

EXERCISES AND ANKYLOSING SPONDYLITIS, Marek Drzazga, Physical Therapist, Total Health Systems of Macomb County

By |2018-12-18T15:43:46-04:00June 2nd, 2015|Events, Featured|

Ankylosing spondylitis is a lifelong autoimmune disease — and form of arthritis — that causes inflammation, pain, and stiffness mainly in the spinal joints.  Marek Drzazga, Physical Therapist, Total Health Systems   A.S. symptoms vary from person to person. In the early stages of A.S., the pain and stiffness often starts in the lower back, [...]

HERNIATED vs BULGING DISC Natalia Frazee, PTA Total Health Systems of Macomb County

By |2018-12-18T15:43:47-04:00May 19th, 2015|Featured|

Herniated vs Bulging Disc Disks are like rubbery cushions that are in between each vertebra in your spine. They are made up of an outside layer of tough cartilage that coats the softer cartilage in the center. A bulging disk occurs when it extends outside the area it should normally occupy. The part of the [...]

What Is a Slipped Disk, REALLY??? Total Health Systems of Macomb County

By |2018-12-18T15:43:48-04:00May 6th, 2015|Featured|

Dr. Jennifer Hudson, Total Health Systems of Macomb County.   Your spinal column is made of up 26 bones (vertebrae) that are cushioned by discs. These discs work like spongy little shock absorbers that help protect the bones when doing activities like lifting, twisting and walking. You could compare them to shocks on a car. [...]

Total Health Systems Virtual Tour!

By |2018-12-18T15:43:55-04:00January 13th, 2015|Events, Featured|

Total Health Systems is a full-service wellness facility that not only takes care of your pain, but provides you with the tools necessary to obtain optimal health and wellness. The strength of Total Health Systems lies in its unique fusion of healthcare services. We provide traditional medical services, chiropractic, physical therapy, massage therapy, one-on-one personal [...]

How to Stay Healthy During the Holiday Season, Diane Delf, RN, Total Health Systems

By |2018-12-18T15:43:56-04:00November 26th, 2014|Events, Featured|

How will you spend your holiday season this year? To stay healthy and feeling good throughout the holiday season takes some planning and setting healthy goals. The holiday season is meant to be a time of joy and celebration with family and friends. It is an opportunity for new experiences, enjoying traditions, and creating memories [...]