tag: running tips

A woman running on a sunny beach

Running Into the Summer

July 2, 2024 | running benefits, running tips, stretches for runners Summer is the perfect season to build a running habit. In this article, Dr. Ethan Ames discusses some of...Read More

EXERCISES AND ANKYLOSING SPONDYLITIS, Marek Drzazga, Physical Therapist, Total Health Systems of Macomb County

June 2, 2015 | back pain, biggest winner, chesterfield michigan zumba, chiropractic, Chiropractic adjustments, chiropractor, Clinton Township, core workout in macomb county michigan, fitness training, massage therapy, Nutritional program, running, running tips, stretching, total health system, total health systems, weight loss, weight loss management Ankylosing spondylitis is a lifelong autoimmune disease — and form of arthritis — that causes inflammation, pain, and stiffness...Read More

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FitRanx Fitness Classes for the Whole Family This Summer Starting June 22 thru August 28

May 21, 2015 | Nutritional program, personal trainer, running, running tips, total health systems, weight loss, weight loss program, weight management Total Health Systems is Excited to Offer Something for the Whole Family this Summer! With less and less time...Read More

Feel like a runner, with these motivation tips, Total Health Systems

March 23, 2015 | back pain, running, running tips, stretches, stretching, total health system, total health systems, weight loss Have extra clothes and shoes in your car, ready to go! You never know when you might have...Read More

March is National Athletic Training Month!

March 18, 2015 | chiropractor, Clinton Township, core workout in macomb county michigan, exercise, First line therapy, flexibility, foam roller, Healthy living, running tips, stretching, weight loss program, weight management Across the U.S. athletic trainers are being recognized for their commitment to helping people prevent injuries, stay healthy and...Read More

Runners are mentally strong but not all runners are physically strong, Total Health Systems

March 13, 2015 | running, running tips, stretches, stretching, total health system, total health systems, weight management, Wellness Whether you are new runner, veteran runner, or walker. There are significant benefits to adding strength training to...Read More

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Making “Dreadmill” running more fun (or at least tolerable), Total Health Systems

March 10, 2015 | core workout in macomb county michigan, exercise, fitness training, flexibility, Healthy living, running, running tips, stretches, stretching It is inevitable that some of your training runs in Feb. and March will be safer if done on...Read More

Total Health Systems Virtual Tour!

January 13, 2015 | back pain, biggest winner, cardio, chesterfield michigan zumba, chiropractic, Chiropractic adjustments, chiropractor, Clinton Township, core workout in macomb county michigan, flexibility, macomb county, running tips, stretches, total health system, total health systems, weight loss, weight loss management, weight loss program, workout boot camp chesterfield michigan Total Health Systems is a full-service wellness facility that not only takes care of your pain, but provides you...Read More

Total Health Systems New Gym at Washington Location!

November 17, 2014 | Clinton Township, exercise, First line therapy, fitness training, Healthy living, kickboxing in clinton township, macomb county, running tips, total health system, weight loss program, Wellness, workout boot camp chesterfield michigan To celebrate the opening of the new gym space at our Washington location, as well as our 1 year...Read More

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