tag: running tips

Dumb Butt / Dead Butt Syndrome? What is it, who gets it, how to fix it…

April 21, 2016 | fitness, Nutritional program, personal trainer, running, running tips, stretching, total health system, total health systems, weight management, Wellness, workout boot camp chesterfield michigan Do you have “Dead Butt Syndrome” or “Dumb Butt Syndrome”? Is this a real thing? Yes it is and...Read More

Diane Delf, Anchor Bay Triathlon

Total Health Systems Teams with Anchor Bay Triathlon 2015!

July 28, 2015 | back pain, Chiropractic adjustments, chiropractic healing, chiropractor, Clinton Township, core workout in macomb county michigan, exercise, First line therapy, fitness training, Healthy living, macomb county, running, running tips, weight loss management, Wellness Swim – Bike – Run! Where could you possibly go and have such a great time? Whether you are...Read More

It’s been over a month since many of us did the Lets Move Festival!

June 8, 2015 | biggest winner, chiropractor, core workout in macomb county michigan, fitness training, Healthy living, macomb county, running, running tips, weight loss, workout boot camp chesterfield michigan I know many of you have kept up with your running and walking! Whether you have kept up...Read More

EXERCISES AND ANKYLOSING SPONDYLITIS, Marek Drzazga, Physical Therapist, Total Health Systems of Macomb County

June 2, 2015 | back pain, biggest winner, chesterfield michigan zumba, chiropractic, Chiropractic adjustments, chiropractor, Clinton Township, core workout in macomb county michigan, fitness training, massage therapy, Nutritional program, running, running tips, stretching, total health system, total health systems, weight loss, weight loss management Ankylosing spondylitis is a lifelong autoimmune disease — and form of arthritis — that causes inflammation, pain, and stiffness...Read More

kids 2

FitRanx Fitness Classes for the Whole Family This Summer Starting June 22 thru August 28

May 21, 2015 | Nutritional program, personal trainer, running, running tips, total health systems, weight loss, weight loss program, weight management Total Health Systems is Excited to Offer Something for the Whole Family this Summer! With less and less time...Read More

HERNIATED vs BULGING DISC Natalia Frazee, PTA Total Health Systems of Macomb County

May 19, 2015 | back pain, chesterfield michigan zumba, chiropractic, Chiropractic adjustments, chiropractic healing, core workout in macomb county michigan, exercise, First line therapy, flexibility, macomb county michigan workout boot camp, macomb county zumba, massage, running tips, stretching, total health system, total health systems, weight loss management, weight loss program, Wellness, workout boot camp chesterfield michigan Herniated vs Bulging Disc Disks are like rubbery cushions that are in between each vertebra in your spine. They...Read More

Congratulations to all 105 of our THS team participants at Let’s Move Races, Mt Clemens, MI

April 27, 2015 | back pain, Chiropractic adjustments, chiropractor, Clinton Township, core workout in macomb county michigan, exercise, macomb county michigan, Nutritional program, personal trainer, running, running tips We had our biggest group ever! Thank you to everyone that came out and then got your friends and...Read More

Feel like a runner, with these motivation tips, Total Health Systems

March 23, 2015 | back pain, running, running tips, stretches, stretching, total health system, total health systems, weight loss Have extra clothes and shoes in your car, ready to go! You never know when you might have...Read More

March is National Athletic Training Month!

March 18, 2015 | chiropractor, Clinton Township, core workout in macomb county michigan, exercise, First line therapy, flexibility, foam roller, Healthy living, running tips, stretching, weight loss program, weight management Across the U.S. athletic trainers are being recognized for their commitment to helping people prevent injuries, stay healthy and...Read More

1
2
3
Older