Wellness

/Tag: Wellness

March Products of the Month

By |2019-03-04T12:45:48-04:00February 28th, 2019|Featured|

10% Off All Digestion, Gastro-Intestinal Health UltraGI™ Replenish is a medical food formulated to provide specialized macro and micronutrient support for patients with compromised gut function with digestive disorders including malabsorption. UltraInflamX Plus 360° is a medical food formulated to provide strategic macro- and micronutrient support for patients with compromised gut function resulting from inflammatory [...]

A New Year, A New You! Free Weight loss, Wellness & Detox Seminar

By |2019-01-30T16:11:39-04:00January 3rd, 2019|Detox, Featured|

Free Weight loss Wellness and Detox Seminar, Wednesday, January 23, 6-7pm, 28098 23 Mile Rd, Chesterfield, Diane Delf, RN, Director of Wellness and Weight Loss Management  Take Charge & Make This Your Best Year Ever! Lose Weight. More Energy. Better Health. Become Stronger. Why Wait to Lose Weight? Start Today! Sign up HERE Learn how a Metabolic [...]

June Products of the Month

By |2018-12-18T15:43:20-04:00December 29th, 2017|Featured|

June Products of the Month 10% Off All Wellness Essentials Whole Body Support Wellness Essentials whole body support is formulated to support your nutritional needs to help you stay active and vital and maintain overall health.*  Wellness Essentials, Women, Women’s Prime, Men’s and Active. PhytoMulti takes you beyond basic wellness support. It has a proprietary [...]

October Product of the Month, 10% OFF Women’s Supplements

By |2018-12-18T15:43:20-04:00December 25th, 2017|Featured, Nutrition|

10% Women’s Health Supplements Metagenics:  Estrovera™contains ERr 731™, a special extract of rhubarb root that has been shown in clinical studies to significantly reduce hot flashes and other menopausal symptoms compared to placebo.* ♦ Clinically shown to dramatically reduce the number of daily menopausal hot flashes.* ♦ Clinically demonstrated to relieve a wide range of [...]

Weekend Warrior Injuries & How to Prevent Them

By |2019-02-20T14:42:29-04:00May 9th, 2017|Physical Therapy|

When summer does come you want to be outside enjoying the great weather by jogging, playing basketball, hiking, riding your bike or whatever it is you like to do. So that’s great! Go for it. But remember that stuffing most of your weekly exercise into just two days qualifies you for weekend warrior status. While [...]

Total Health Systems Welcomes Anne Simopoulos, Physician Assistant to our Wellness Team!

By |2018-12-18T15:43:28-04:00September 29th, 2016|Events, Featured|

We have exciting news to report to our patients at Total Health Systems!  We have recently added, Anne Simopoulos, Physician Assistant to our wellness team.  Anne will be a valued addition to our patients and staff. Anne is available for all of our current medical services and will be available to meet all of your [...]

Please Welcome Katie Holdwick, BSN, RN, HN-BC, Wellness and Weight Management Nurse to Total Health Systems!

By |2018-12-18T15:43:29-04:00May 10th, 2016|Events, Featured|

Total Health Systems Welcomes Katie Holdwick,  BSN, RN, HN-BC, Wellness and Weight Management Nurse to our Team!  Call to set up your appointment with her today!   We have exciting news to report to our patients at Total Health Systems! We have recently added Katie Holdwick, BSN, RN, HN-BC, Wellness and Weight Management to our wellness [...]

Dumb Butt / Dead Butt Syndrome? What is it, who gets it, how to fix it…

By |2019-02-27T13:23:23-04:00April 21st, 2016|Events, Featured|

Do you have “Dead Butt Syndrome” or “Dumb Butt Syndrome”? Is this a real thing?   Yes it is and it is more common than you think. No, it doesn’t mean your butt’s been given the Last Rites; It’s when your glutes don’t fire because your hips may be too tight, weak and/or you have [...]

Cox Flexion Distraction Technique

By |2019-02-27T13:33:01-04:00September 15th, 2015|Featured|

The Cox Flexion Distraction technique is a procedure done in Chiropractic clinics around the country to help reduce bulged and herniated discs.   This technique is also used to help in conditions of stenosis which is a narrowing of the neural foramina or the opening between two vertebra that the nerve exits from the spinal [...]

Total Health Systems Athlete of the Month, September, Stephanie Nichols

By |2018-12-18T15:43:42-04:00September 8th, 2015|Events, Featured|

As many of you know we offer group personal training at Total Health Systems. We use the FitRanX Fitness System. Each month we recognize one of our FitRanx Athletes. We hope to inspire you and show you that we have all fitness levels in our groups. Our trainers have the knowledge to personalize it for [...]