tag: stretching

Stretch Therapy Now at Total Health Systems

September 15, 2022 | exercise, fitness, health and wellness, stretch therapy, stretching, Wellness Stretch Therapy at Total Health Systems When you think of stretching, you may picture someone sitting and reaching for...Read More

Dumb Butt / Dead Butt Syndrome? What is it, who gets it, how to fix it…

April 21, 2016 | fitness, Nutritional program, personal trainer, running, running tips, stretching, total health system, total health systems, weight management, Wellness, workout boot camp chesterfield michigan Do you have “Dead Butt Syndrome” or “Dumb Butt Syndrome”? Is this a real thing? Yes it is...Read More

EXERCISES AND ANKYLOSING SPONDYLITIS, Marek Drzazga, Physical Therapist, Total Health Systems of Macomb County

June 2, 2015 | back pain, biggest winner, chesterfield michigan zumba, chiropractic, Chiropractic adjustments, chiropractor, Clinton Township, core workout in macomb county michigan, fitness training, massage therapy, Nutritional program, running, running tips, stretching, total health system, total health systems, weight loss, weight loss management Ankylosing spondylitis is a lifelong autoimmune disease — and form of arthritis — that causes inflammation, pain, and stiffness...Read More

HERNIATED vs BULGING DISC Natalia Frazee, PTA Total Health Systems of Macomb County

May 19, 2015 | back pain, chesterfield michigan zumba, chiropractic, Chiropractic adjustments, chiropractic healing, core workout in macomb county michigan, exercise, First line therapy, flexibility, macomb county michigan workout boot camp, macomb county zumba, massage, running tips, stretching, total health system, total health systems, weight loss management, weight loss program, Wellness, workout boot camp chesterfield michigan Herniated vs Bulging Disc Disks are like rubbery cushions that are in between each vertebra in your spine. They...Read More

Feel like a runner, with these motivation tips, Total Health Systems

March 23, 2015 | back pain, running, running tips, stretches, stretching, total health system, total health systems, weight loss Have extra clothes and shoes in your car, ready to go! You never know when you might have...Read More

March is National Athletic Training Month!

March 18, 2015 | chiropractor, Clinton Township, core workout in macomb county michigan, exercise, First line therapy, flexibility, foam roller, Healthy living, running tips, stretching, weight loss program, weight management Across the U.S. athletic trainers are being recognized for their commitment to helping people prevent injuries, stay healthy and...Read More

Runners are mentally strong but not all runners are physically strong, Total Health Systems

March 13, 2015 | running, running tips, stretches, stretching, total health system, total health systems, weight management, Wellness Whether you are new runner, veteran runner, or walker. There are significant benefits to adding strength training to...Read More

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Making “Dreadmill” running more fun (or at least tolerable), Total Health Systems

March 10, 2015 | core workout in macomb county michigan, exercise, fitness training, flexibility, Healthy living, running, running tips, stretches, stretching It is inevitable that some of your training runs in Feb. and March will be safer if done on...Read More

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Warming up and Dynamic Stretching first instead of Static Stretching

January 27, 2015 | back pain, chesterfield michigan zumba, chiropractic, Chiropractic adjustments, chiropractor, Clinton Township, exercise, First line therapy, fitness training, flexibility, macomb county, massage therapy, stretches, stretching, total health system, weight loss Warming up first instead of stretching before a training session or a race whether it is running, swimming, cycling...Read More

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