tag: stretching

Patient talking with a doctor

Stretch Therapy Now at Total Health Systems

September 15, 2022 | exercise, fitness, health and wellness, stretch therapy, stretching, Wellness Stretch Therapy at Total Health Systems When you think of stretching, you may picture someone sitting and reaching for...Read More

Patient talking with a doctor

EXERCISES AND ANKYLOSING SPONDYLITIS, Marek Drzazga, Physical Therapist, Total Health Systems of Macomb County

June 2, 2015 | back pain, biggest winner, chesterfield michigan zumba, chiropractic, Chiropractic adjustments, chiropractor, Clinton Township, core workout in macomb county michigan, fitness training, massage therapy, Nutritional program, running, running tips, stretching, total health system, total health systems, weight loss, weight loss management Ankylosing spondylitis is a lifelong autoimmune disease — and form of arthritis — that causes inflammation, pain, and stiffness...Read More

Patient talking with a doctor

Feel like a runner, with these motivation tips, Total Health Systems

March 23, 2015 | back pain, running, running tips, stretches, stretching, total health system, total health systems, weight loss Have extra clothes and shoes in your car, ready to go! You never know when you might have...Read More

March is National Athletic Training Month!

March 18, 2015 | chiropractor, Clinton Township, core workout in macomb county michigan, exercise, First line therapy, flexibility, foam roller, Healthy living, running tips, stretching, weight loss program, weight management Across the U.S. athletic trainers are being recognized for their commitment to helping people prevent injuries, stay healthy and...Read More

Patient talking with a doctor

Runners are mentally strong but not all runners are physically strong, Total Health Systems

March 13, 2015 | running, running tips, stretches, stretching, total health system, total health systems, weight management, Wellness Whether you are new runner, veteran runner, or walker. There are significant benefits to adding strength training to...Read More

running 3-15

Making “Dreadmill” running more fun (or at least tolerable), Total Health Systems

March 10, 2015 | core workout in macomb county michigan, exercise, fitness training, flexibility, Healthy living, running, running tips, stretches, stretching It is inevitable that some of your training runs in Feb. and March will be safer if done on...Read More

Squat

Warming up and Dynamic Stretching first instead of Static Stretching

January 27, 2015 | back pain, chesterfield michigan zumba, chiropractic, Chiropractic adjustments, chiropractor, Clinton Township, exercise, First line therapy, fitness training, flexibility, macomb county, massage therapy, stretches, stretching, total health system, weight loss Warming up first instead of stretching before a training session or a race whether it is running, swimming, cycling...Read More

Grand Slam workout tracker

Total Health Systems, Set your self up for workout success as we approach the Grand Slam of Holidays

October 28, 2014 | chesterfield michigan zumba, chiropractor, Clinton Township, Healthy living, macomb county, running, stretching, total health system, total health systems, weight loss management, weight loss program, weight management, Wellness From Halloween thru the New Year’s we see people fall of their fitness routine. A time of year when...Read More

Patient talking with a doctor

Personal Trainer in Macomb County Explains When to Stretch

August 19, 2013 | exercise, macomb county, personal trainer, stretching, total health systems, warm up Personal Trainer in Macomb County Explains When to Stretch Our goal at Total Health Systems is to treat any...Read More

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