biggest winner

/Tag: biggest winner

Relentless Detroit Wrap Up!

By |2018-12-18T15:43:39-04:00November 13th, 2015|Events, Featured|

For the last 12 weeks, Total Health Systems has been raising funds for a charity called Relentless Detroit. This organization supports children and their families who are going through cancer treatment or treatment for other potentially fatal illnesses. These families are in desperate need of financial and spiritual support to get through and beat these [...]

Total Health Systems is excited to Announce and Congratulate Chantell Robinson in earning her National Academy of Sports Medicine (NASM) Personal Training certification.

By |2019-02-20T16:06:02-04:00June 16th, 2015|Events, Featured|

NASM is one of the most respected personal training certifications With the training Chantell received from the NASM she has many tools to help asses clients and create a successful program to reach his/her goals. Using the Optimum Performance Training Model Chantell can assesses overactive or underactive muscle and include specific exercises to address the [...]

It’s been over a month since many of us did the Lets Move Festival!

By |2019-02-20T16:26:17-04:00June 8th, 2015|Events, Featured|

I know many of you have kept up with your running and walking!   Whether you have kept up with your training or not there is nothing like doing another race to keep you motivated. Total Health Systems sponsors a lot of races in Macomb. The next event we are proud to be a part [...]

EXERCISES AND ANKYLOSING SPONDYLITIS, Marek Drzazga, Physical Therapist, Total Health Systems of Macomb County

By |2018-12-18T15:43:46-04:00June 2nd, 2015|Events, Featured|

Ankylosing spondylitis is a lifelong autoimmune disease — and form of arthritis — that causes inflammation, pain, and stiffness mainly in the spinal joints.  Marek Drzazga, Physical Therapist, Total Health Systems   A.S. symptoms vary from person to person. In the early stages of A.S., the pain and stiffness often starts in the lower back, [...]

5 Expectations of a 5k Runner, Total Health Systems

By |2018-12-18T15:43:48-04:00April 2nd, 2015|Featured|

It’s finally warming up and many of us are starting to get more serious about our training. Our Total Health Systems team is made up of all kinds of different athletes. (we are all athletes in the game of life) Most of our team is doing the 5k. For some of you doing a 5k [...]

Total Health Systems Virtual Tour!

By |2018-12-18T15:43:55-04:00January 13th, 2015|Events, Featured|

Total Health Systems is a full-service wellness facility that not only takes care of your pain, but provides you with the tools necessary to obtain optimal health and wellness. The strength of Total Health Systems lies in its unique fusion of healthcare services. We provide traditional medical services, chiropractic, physical therapy, massage therapy, one-on-one personal [...]

Total Health Systems Welcomes Chantell Robinson, Personal Trainer

By |2019-02-20T15:58:47-04:00December 18th, 2014|Events, Featured|

Chantell Robinson, Personal Trainer Chantell Robinson is an AFAA certified Group Fitness Instructor and Personal Trainer, who has been in the fitness industry since 1999. With a wide array of certifications and fitness trainings under her belt, including, Zumba®, PiYo®, Turbo Kick®, TRX®, BodyCombat®, Cycle, Funky Beatz Fusion, CoreCamp, CoreBoxx, and many more, she teaches [...]

How to Stay Healthy During the Holiday Season, Diane Delf, RN, Total Health Systems

By |2018-12-18T15:43:56-04:00November 26th, 2014|Events, Featured|

How will you spend your holiday season this year? To stay healthy and feeling good throughout the holiday season takes some planning and setting healthy goals. The holiday season is meant to be a time of joy and celebration with family and friends. It is an opportunity for new experiences, enjoying traditions, and creating memories [...]

Congratulations Total Health System’s Biggest Winners!! As a group you are already 40.2 pounds lighter!

By |2019-02-20T16:40:33-04:00October 15th, 2014|Featured|

Keep up the great work! Be sure to follow your program and you WILL get the results you want! • Drink plenty of water • Eat 5-6 times /day – healthy meals and snacks every day • Follow your First Line Therapy food plan and eat all your servings each day • Drink and enjoy [...]

Welcome to the Total Health’s Biggest Winner 90 day Challenge!

By |2018-12-18T15:43:57-04:00October 8th, 2014|Featured|

Keep up the great work and stay focused on your goals and you will succeed! Remember the Principles of the program and stay with the program for success! Nutritional Consult and Free Bioimpedance Testing (BIA) – determines health of your cells, body composition, basal metabolic rate, your individual food plan, and more Targeted Nutrition using [...]