Health Articles

/Health Articles/

What is Holistic Health and Holistic Medicine?

By |2019-04-19T09:45:50-04:00April 19th, 2019|Wellness|

What You Should Know About Holistic Health Today, there seems to be a pill, procedure, or injection marketed for everything under the sun. Less openly acknowledged are the clear benefits of holistic medicine compared to traditional options in many situations. Holistic therapy vs traditional medicine is an ancient discussion with many avid fans and supportive [...]

Total Health Systems Welcomes Dr. Stephen Cain to St. Clair Shores

By |2019-04-11T09:41:04-04:00April 11th, 2019|Chiropractic Care, St Clair Shores Location|

We have exciting news to report to our patients at Total Health Systems!  We have recently added Stephen Cain, D.C. to our wellness team.  Dr. Cain will be a valued addition to our patients and staff. Dr. Stephen J. Cain received his Doctorate of Chiropractic in 2011 from Life University in Marietta, GA with honors. [...]

What To Expect From Massage Therapy

By |2019-04-02T14:23:55-04:00April 2nd, 2019|Massage Therapy|

You may think of massage only as a way to relax, pamper yourself, and relieve stress. Indeed, massage can have all these effects, but when performed by massage therapists at Total Health Systems, it can also produce medical benefits in many different systems of the body. Different Types of Massage There are many different types [...]

April Products of the Month

By |2019-03-28T09:47:30-04:00March 28th, 2019|Featured, Nutrition|

10%  Off Seasonal Allergies, Standard Process Allerplex & Metagenics Sinuplex Sinuplex® features a unique, ephedra-free blend of vitamin C, quercetin, nettle root extract, bromelain, and N-acetylcysteine--designed to support healthy sinus, nasal, lung, and respiratory function. Allerplex, with vitamin A and C, supports the body's ability to handle seasonal, environmental, and dietary challenges. Supports the body's [...]

What to Expect from Chiropractic Treatment

By |2019-03-28T09:48:39-04:00March 4th, 2019|Chiropractic Care|

Thinking of adding a chiropractor to your health care team? You're not alone. Approximately 35 million Americans of all ages receive chiropractic treatment every year. However, your understanding of what chiropractic treatment entails may be incomplete. For example, some chiropractors focus solely on corrective techniques, including but not limited to spinal manipulation and adjustment, while [...]

Why Physical Therapy Is Important

By |2019-03-28T09:52:38-04:00February 20th, 2019|Physical Therapy|

Most people think of physical therapy as recovery methods that patients use to get back to their previous condition after an injury or surgical procedure, and do not realize why physical therapy is important for everyone. Physical therapy and/or chiropractic treatment at Total Health Systems can accomplish more than you might imagine. It's not just [...]

Gluteus Medius Syndrome Treatment

By |2019-02-20T10:32:57-04:00January 3rd, 2019|Chiropractic Care|

Dead Butt Syndrome: Yes, It's a Thing Dead Butt Syndrome is a real medical condition that can lead to more serious problems if it goes untreated. It's commonly known as  gluteus medius syndrome or gluteus medius tendinosis. At Total Health Systems, we offer safe, effective gluteus medius syndrome treatment. What is Gluteus Medius Syndrome? The [...]

Cardio Conditioning Exercises

By |2019-02-27T12:33:42-04:00January 3rd, 2019|cardiovascular health, Exercises, Personal Training, Physical Therapy, Running|

Importance of Cardio Conditioning Practically everyone has some level of awareness regarding cardiovascular health and fitness. At the very least, most people know it has something to do with the heart. At Total Health Systems, we know that cardio conditioning aerobic exercise, is recommended by the American Heart Association to reduce heart disease risk. Cardio [...]

Benefits of Reflexology Massages

By |2019-02-20T10:36:53-04:00January 3rd, 2019|Chiropractic Care, Massage Therapy, Reflexology|

One of the treatments offered at Total Health Systems are reflexology massages. Normally we think of massage as full body pressure that improves circulation and relaxes muscles. Reflexology massage is different in that it is more focused and specific. Instead of applying pressure over the entire body, reflexology massages target points on the ears, hands [...]

A New Year, A New You! Free Weight loss, Wellness & Detox Seminar

By |2019-01-30T16:11:39-04:00January 3rd, 2019|Detox, Featured|

Free Weight loss Wellness and Detox Seminar, Wednesday, January 23, 6-7pm, 28098 23 Mile Rd, Chesterfield, Diane Delf, RN, Director of Wellness and Weight Loss Management  Take Charge & Make This Your Best Year Ever! Lose Weight. More Energy. Better Health. Become Stronger. Why Wait to Lose Weight? Start Today! Sign up HERE Learn how a Metabolic [...]