Health Articles

/Health Articles/

Gluteus Medius Syndrome Treatment

By |2019-01-03T16:57:40+00:00January 3rd, 2019|Chiropractic Care|

Dead Butt Syndrome: Yes, It's a Thing Dead Butt Syndrome is a real medical condition that can lead to more serious problems if it goes untreated. It's commonly known as  gluteus medius syndrome or gluteus medius tendinosis. At Total Health Systems, we offer safe, effective gluteus medius syndrome treatment. What is Gluteus Medius Syndrome? The [...]

Cardio Conditioning Exercises

By |2019-01-03T16:45:38+00:00January 3rd, 2019|cardiovascular health, Exercises, Personal Training, Physical Therapy, Running|

Importance of Cardio Conditioning Practically everyone has some level of awareness regarding cardiovascular health and fitness. At the very least, most people know it has something to do with the heart. At Total Health Systems, we know that cardio conditioning aerobic exercise, is recommended by the American Heart Association to reduce heart disease risk. Cardio [...]

Reflexology Massages

By |2019-01-03T16:29:18+00:00January 3rd, 2019|Chiropractic Care, Massage Therapy, Reflexology|

Benefits of Reflexology Massages One of the treatments offered at Total Health Systems are reflexology massages. Normally we think of massage as full body pressure that improves circulation and relaxes muscles. Reflexology massage is different in that it is more focused and specific. Instead of applying pressure over the entire body, reflexology massages target points [...]

A New Year, A New You! Free Weight loss, Wellness & Detox Seminar

By |2019-01-03T11:42:59+00:00January 3rd, 2019|Detox, Featured|

Free Weight loss, Wellness & Detoxification Seminar, Wednesday, January 23, 6-7pm, 28098 23 Mile Rd, Chesterfield, Diane Delf, RN, Director of Wellness and Weight Loss Management  Take Charge & Make This Your Best Year Ever! Lose Weight. More Energy. Better Health. Become Stronger. Why Wait to Lose Weight? Start Today! Sign up HERE Learn how a Metabolic [...]

January Products of the Month, 10% Off All Detoxification Kits

By |2019-01-02T13:27:44+00:00January 2nd, 2019|Detox, Nutrition|

The Clear Change 10 Day Program by Metagenics offers you a scientifically formulated supplement designed to support and promote the body's natural metabolic detoxification process. The program includes nutritional support, and web based tools and recipes designed to support and promote optimal health by supporting the detoxification process. Standard Process offers a 21-day purification program helps [...]

Chiropractor in Chesterfield

By |2019-01-02T10:25:43+00:00November 26th, 2018|Chiropractic Care|

Visiting a chiropractor in Chesterfield is the perfect choice for those seeking a more natural solution for their pain management and overall health. Are you wondering, “Where do I find a reputable chiropractor near me?” Total Health Systems has chiropractors in Chesterfield that are ready to help. When you suffer from back pain, it can [...]

Massage Therapy Clinic in Washington Township

By |2019-01-02T10:25:03+00:00November 26th, 2018|Chiropractic Care|

Our licensed massage therapists at Total Health Systems are committed to providing the most relaxing and restorative clinical massage therapy. We draw upon various massage techniques and tailor each session to the unique needs of each of our clients. As a holistic wellness center, we’re committed to helping you maintain your optimal health and full [...]

Tailored Massage in Saint Clair Shores

By |2018-12-18T15:43:19+00:00November 26th, 2018|Chiropractic Care|

Your body lets you know when something is not right, whether an old sports injury acts up or your shoulders ache from stress. During these times how often do you wonder, “Are there any experienced massage therapists near me?” At Total Health Systems, we offer five locations, including a massage therapy clinic in Saint Clair Shores, [...]

How Chiropractic Care Can Ease Your Lower Back Pain

By |2018-12-18T15:43:19+00:00May 18th, 2018|Chiropractic Care|

Lower back pain is endemic in America. As many as 31 million adults experience this frustrating ailment. There are many treatment options available, but many are invasive or rely too heavily on medications. If you’re looking for a holistic solution to your back aches, consider the benefits of seeing a Total Health Systems chiropractic care [...]

Why You Need a Chiropractor for Lower Back Pain

By |2018-12-18T15:43:19+00:00April 18th, 2018|Chiropractic Care|

Is your lower back throbbing with discomfort and twinges of pain? Rather than taking over-the-counter medication or similar home remedies, here at Total Health Systems, we believe both you and your back are much better off turning to a professional lower back chiropractor instead. We understand that you might be a bit hesitant if you’ve [...]