workout boot camp chesterfield michigan

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Dumb Butt / Dead Butt Syndrome? What is it, who gets it, how to fix it…

By |2019-02-27T13:23:23-04:00April 21st, 2016|Events, Featured|

Do you have “Dead Butt Syndrome” or “Dumb Butt Syndrome”? Is this a real thing?   Yes it is and it is more common than you think. No, it doesn’t mean your butt’s been given the Last Rites; It’s when your glutes don’t fire because your hips may be too tight, weak and/or you have [...]

Total Health Systems is excited to Announce and Congratulate Chantell Robinson in earning her National Academy of Sports Medicine (NASM) Personal Training certification.

By |2019-02-20T16:06:02-04:00June 16th, 2015|Events, Featured|

NASM is one of the most respected personal training certifications With the training Chantell received from the NASM she has many tools to help asses clients and create a successful program to reach his/her goals. Using the Optimum Performance Training Model Chantell can assesses overactive or underactive muscle and include specific exercises to address the [...]

It’s been over a month since many of us did the Lets Move Festival!

By |2019-02-20T16:26:17-04:00June 8th, 2015|Events, Featured|

I know many of you have kept up with your running and walking!   Whether you have kept up with your training or not there is nothing like doing another race to keep you motivated. Total Health Systems sponsors a lot of races in Macomb. The next event we are proud to be a part [...]

HERNIATED vs BULGING DISC Natalia Frazee, PTA Total Health Systems of Macomb County

By |2018-12-18T15:43:47-04:00May 19th, 2015|Featured|

Herniated vs Bulging Disc Disks are like rubbery cushions that are in between each vertebra in your spine. They are made up of an outside layer of tough cartilage that coats the softer cartilage in the center. A bulging disk occurs when it extends outside the area it should normally occupy. The part of the [...]

Probiotics for Skin Health Total Health Systems of Macomb County

By |2018-12-18T15:43:49-04:00February 17th, 2015|Events, Featured|

In the past few years there has been a growing interest in gut health, and at the forefront of that interest comes a lot of discussion about something called a probiotic. Most people have heard of probiotics, whether from one of their health care providers, commercials on TV, or on the internet, the talk of [...]

Total Health Systems Virtual Tour!

By |2018-12-18T15:43:55-04:00January 13th, 2015|Events, Featured|

Total Health Systems is a full-service wellness facility that not only takes care of your pain, but provides you with the tools necessary to obtain optimal health and wellness. The strength of Total Health Systems lies in its unique fusion of healthcare services. We provide traditional medical services, chiropractic, physical therapy, massage therapy, one-on-one personal [...]

Total Health Systems Welcomes Chantell Robinson, Personal Trainer

By |2019-02-20T15:58:47-04:00December 18th, 2014|Events, Featured|

Chantell Robinson, Personal Trainer Chantell Robinson is an AFAA certified Group Fitness Instructor and Personal Trainer, who has been in the fitness industry since 1999. With a wide array of certifications and fitness trainings under her belt, including, Zumba®, PiYo®, Turbo Kick®, TRX®, BodyCombat®, Cycle, Funky Beatz Fusion, CoreCamp, CoreBoxx, and many more, she teaches [...]

How to Stay Healthy During the Holiday Season, Diane Delf, RN, Total Health Systems

By |2018-12-18T15:43:56-04:00November 26th, 2014|Events, Featured|

How will you spend your holiday season this year? To stay healthy and feeling good throughout the holiday season takes some planning and setting healthy goals. The holiday season is meant to be a time of joy and celebration with family and friends. It is an opportunity for new experiences, enjoying traditions, and creating memories [...]

Total Health Systems New Gym at Washington Location!

By |2018-12-18T15:43:56-04:00November 17th, 2014|Events, Featured|

To celebrate the opening of the new gym space at our Washington location, as well as our 1 year anniversary of FitRanx at our Chesterfield location we have a great holiday offer for you! Who couldn’t use some extra motivation during the holiday season? How good would it feel to already be in a fitness [...]

Thoracic Outlet Syndrome By Natalia Frazee, PTA at Total Health Systems

By |2018-12-18T15:43:56-04:00November 4th, 2014|Events, Featured|

Thoracic outlet syndrome (TOS) Thoracic outlet syndrome is a rare condition that involves pain in the neck and shoulder, numbness and tingling of the fingers, and a weak grip. The thoracic outlet is the space between your collarbone and your first rib. This area is loaded with nerves, muscles, and blood vessels. If your shoulder [...]