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tag: workout boot camp chesterfield michigan
Dumb Butt / Dead Butt Syndrome? What is it, who gets it, how to fix it…
April 21, 2016
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Do you have “Dead Butt Syndrome” or “Dumb Butt Syndrome”? Is this a real thing? Yes it is and...
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Total Health Systems is excited to Announce and Congratulate Chantell Robinson in earning her National Academy of Sports Medicine (NASM) Personal Training certification.
June 16, 2015
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NASM is one of the most respected personal training certifications With the training Chantell received from the NASM she...
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It’s been over a month since many of us did the Lets Move Festival!
June 8, 2015
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I know many of you have kept up with your running and walking! Whether you have kept up...
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HERNIATED vs BULGING DISC Natalia Frazee, PTA Total Health Systems of Macomb County
May 19, 2015
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Herniated vs Bulging Disc Disks are like rubbery cushions that are in between each vertebra in your spine. They...
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Probiotics for Skin Health Total Health Systems of Macomb County
February 17, 2015
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In the past few years there has been a growing interest in gut health, and at the forefront of...
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Total Health Systems Virtual Tour!
January 13, 2015
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Total Health Systems is a full-service wellness facility that not only takes care of your pain, but provides you...
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Total Health Systems Welcomes Chantell Robinson, Personal Trainer
December 18, 2014
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Chantell Robinson, Personal Trainer Chantell Robinson is an AFAA certified Group Fitness Instructor and Personal Trainer, who has been...
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How to Stay Healthy During the Holiday Season, Diane Delf, RN, Total Health Systems
November 26, 2014
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How will you spend your holiday season this year? To stay healthy and feeling good throughout the holiday season...
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Total Health Systems New Gym at Washington Location!
November 17, 2014
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To celebrate the opening of the new gym space at our Washington location, as well as our 1 year...
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