tag: exercise

Patient talking with a doctor

Stretch Therapy Now at Total Health Systems

September 15, 2022 | exercise, fitness, health and wellness, stretch therapy, stretching, Wellness Stretch Therapy at Total Health Systems When you think of stretching, you may picture someone sitting and reaching for...Read More

Woman's body before and after weight loss.

FATS* the Good, the Bad, the Ugly, Simple & Quick Nutrition Plan, Free Seminar

January 29, 2017 | exercise, fitness, Healthy living Sandy Vu-Lundgaard, Fitness Instructor, Thursday Feb 22, 7pm, 28098 23 Mile Road, Chesterfield, 48051 (586)949-0123 How much fat is...Read More

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Dr Aaron Lundgaard, the Clinical Director for Total Health Systems, has qualified for the World Powerlifting Competition!

June 7, 2016 | back pain, chiropractic, Chiropractic adjustments, chiropractic healing, chiropractor, Clinton Township, core workout in macomb county michigan, exercise, fitness training, flexibility, Healthy living, macomb county, Nutritional program, total health system, weight loss, weight loss management Dr Aaron Lundgaard, the Clinical Director for Total Health Systems, has qualified for the World Powerlifting Congress (WPC) world...Read More

Patient talking with a doctor

Total Health Systems Supports Relentless Detroit Families

August 25, 2015 | back pain, chesterfield michigan zumba, chiropractic, Chiropractic adjustments, chiropractic healing, chiropractor, Clinton Township, core workout in macomb county michigan, exercise, First line therapy, fitness training, foam roller, Healthy living Dr. Lundgaard and Total Health Systems are currently fundraising for Relentless Detroit, an organization dedicated to supporting families and...Read More

Piotr, Total Health Systems

You Can Be Healthier. Stronger. More Alive. Become part of Team Total Health today!

August 18, 2015 | core workout in macomb county michigan, exercise, First line therapy, fitness training, flexibility, foam roller, Healthy living, macomb county, macomb county michigan, Nutritional program, weight management, Wellness Pledge to make this year your best year ever. Commit to be healthy for good. It is more than...Read More

Melissa Maurer, Total Health Systems

Total Health Systems August Athlete of the Month: Melissa Maurer

August 11, 2015 | Chiropractic adjustments, Clinton Township, core workout in macomb county michigan, exercise, fitness training, flexibility, foam roller, Healthy living, weight loss program, weight management, Wellness As many of you know we offer group personal training at Total Health Systems. We use the FitRanX Fitness...Read More

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Total Health Systems is Relentless!

July 31, 2015 | back pain, chiropractic, Chiropractic adjustments, chiropractic healing, chiropractor, Clinton Township, core workout in macomb county michigan, exercise, fitness training, Healthy living, macomb county, running, total health systems, weight loss program To My Family, Friends and Business Partners: Supporting my community has always been very important to me. I find...Read More

Patient talking with a doctor

What Is a Slipped Disk, REALLY??? Total Health Systems of Macomb County

May 6, 2015 | back pain, chiropractic, Chiropractic adjustments, chiropractic healing, Clinton Township, exercise, First line therapy, flexibility, Healthy living, macomb county, weight loss management Dr. Jennifer Hudson, Total Health Systems of Macomb County. Your spinal column is made of up 26 bones...Read More

Run 2

5 Expectations of a 5k Runner, Total Health Systems

April 2, 2015 | back pain, biggest winner, chesterfield michigan zumba, Chiropractic adjustments, chiropractic healing, chiropractor, core workout in macomb county michigan, exercise, fitness training, flexibility, running, weight loss program It’s finally warming up and many of us are starting to get more serious about our training. Our Total...Read More

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