exercise

/Tag: exercise

FATS* the Good, the Bad, the Ugly, Simple & Quick Nutrition Plan, Free Seminar

By |2018-12-18T15:43:26-04:00January 29th, 2017|Chesterfield Twp Location, Exercises, Featured, Fitness|

Sandy Vu-Lundgaard, Fitness Instructor, Thursday Feb 22, 7pm, 28098 23 Mile Road, Chesterfield, 48051 (586)949-0123 How much fat is too much fat in our bodies Fat Facts and Losing Body Fat How do we combat unwanted Body Fat through Healthy Nutrition. Sandy Vu-Lundgaard will make suggestions on Daily Nutrition Intake NOT Dieting. The seminar will focus [...]

Total Health Systems is Excited to Announce New Fitness Classes in 2017!

By |2018-12-18T15:43:27-04:00November 16th, 2016|Events, Featured|

Pilates Plus and Knockout Conditioning Pilates Plus is a fusion of Yoga, Pilates, and Barre.  It involves low impact movements and poses that safely tone, lift and transform your body.  This class will lengthen, strengthen and stretch from head to toe. Bring a towel, water and positive energy.  Your bare feet are welcome or you [...]

Inspire Someone Virtual 5k Walk/Run

By |2018-12-18T15:43:28-04:00July 15th, 2016|Events, Featured|

Thank you for participating in a prior event with Total Health Systems! We would like to invite you to take part in another great event!   This event is called the Inspire Someone Virtual 5k Walk/Run. It has been developed by one of THS’s patients who has been chosen by Women For Tri to race [...]

Dr Aaron Lundgaard, the Clinical Director for Total Health Systems, has qualified for the World Powerlifting Competition!

By |2018-12-18T15:43:29-04:00June 7th, 2016|Events, Featured|

Dr Aaron Lundgaard, the Clinical Director for Total Health Systems, has qualified for the World Powerlifting Congress (WPC) world competition by placing first at The American Powerlifting Federation (APF) National Championships in Chicago Illinois on May 7th, 2016.  He took first place in the 110kg (242 lbs.) Masters (>40 years old) competition, while also out [...]

Please Welcome Katie Holdwick, BSN, RN, HN-BC, Wellness and Weight Management Nurse to Total Health Systems!

By |2018-12-18T15:43:29-04:00May 10th, 2016|Events, Featured|

Total Health Systems Welcomes Katie Holdwick,  BSN, RN, HN-BC, Wellness and Weight Management Nurse to our Team!  Call to set up your appointment with her today!   We have exciting news to report to our patients at Total Health Systems! We have recently added Katie Holdwick, BSN, RN, HN-BC, Wellness and Weight Management to our wellness [...]

Join Total Health System’s Passport to Health Program

By |2018-12-18T15:43:31-04:00December 16th, 2015|Chiropractic Care|

As a patient or potential patient, are you aware of our Passport to Health? Total Health Systems Passport to Health Program Booklet enables patients to earn rewards for utilizing different services in our offices. You will get stamps in your passport booklet for services that you have received. Fill up any page with stamps, and [...]

Total Health Systems Welcomes Dr. Tonya Beltran to our St. Clair Shores Location!

By |2018-12-18T15:43:39-04:00November 24th, 2015|Events|

We have exciting news to report to our patients at Total Health Systems! We have recently added Tonya Beltran, D.C. to our wellness team at St. Clair Shores. Dr. Beltran will be a valued addition to our patients and staff! Dr. Tonya Beltran received her Doctor of Chiropractic degree, from Life University, Marietta Georgia, where [...]

Relentless Detroit Wrap Up!

By |2018-12-18T15:43:39-04:00November 13th, 2015|Events, Featured|

For the last 12 weeks, Total Health Systems has been raising funds for a charity called Relentless Detroit. This organization supports children and their families who are going through cancer treatment or treatment for other potentially fatal illnesses. These families are in desperate need of financial and spiritual support to get through and beat these [...]

Total Health Systems October Athlete of the Month: Bob Sutton

By |2018-12-18T15:43:41-04:00October 6th, 2015|Featured|

Each month we chose an Athlete from one of our 18 FitRanx groups to recognize as our Athlete of the Month.  This month we are recognizing Bob Sutton. You may have seen Bob featured before on our blog. Bob started his weight loss journey by doing the First Line Therapy program. Once Bob made the [...]

Total Health Systems Supports Relentless Detroit Families

By |2018-12-18T15:43:42-04:00August 25th, 2015|Events, Featured|

Dr. Lundgaard and Total Health Systems are currently fundraising for Relentless Detroit, an organization dedicated to supporting families and children suffering from cancer and other life threatening diseases. All donors to our fundraising page: Click Here You will be entered for a chance to win an automated massage chair from Human Touch. Any size donation [...]