Relaxing Massage & Stretch Therapy Services

Release stress, reduce pain, and recover faster with massage or stretch therapy sessions. Our licensed therapists customize each session based on your health needs. Massage therapy is available in 30, 60, and 90-minute sessions, while stretch therapy services are offered in 30 and 60-minute sessions.

Massage Therapy

Total Health Systems offers senior, deep tissue, sports, and myofascial release therapy. You can book individual sessions or add them to your chiropractic care plan. When used with spinal adjustments, massage therapy can help speed injury recovery and reduce potential discomfort.

Feel the Benefits of Massage

  • Relaxes tight muscles
  • Promotes deeper and more restful sleep
  • Boosts immune system
  • Reduces blood pressure
  • Relieves stress
  • Promotes greater alertness and mental functioning
  • Increases circulation and flexibility
  • Allows joints to move more freely

Types of Massage

  • Deep Tissue:  Long flowing strokes, deep kneading, surface friction, light tapping and joint movement
  • Sports Massage: Gentle kneading and stretching lengthens contracted muscles and fascia.
  • Myofascial Release:  Painful sprains and strains, as well as myofascial adhesions can be addressed directly with massage techniques that improve circulation and stimulate healthy separation and realignment of injured fibers
  • Swedish Massage:  Light to medium pressure.  Promotes circulation and lymph movement.  It’s good for stress related conditions and chronic pain.
  • Prenatal Massage:  Relieves headaches, alleviates backaches, enhances sleep and chronic pain.
  • Reiki: Hands on universal energy for good health and balance of mind and emotions.  Promotes relaxation.  Clothes will remain on for this modality.
  • Cranial Sacral Therapy:  Gentle technique for releasing muscle/joint tension and tissue restriction.  Effective relief for headaches, TMJ, back and neck pain.  Clothes will remain on for this modality.
  • Cupping:  Cupping therapy is an ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction.  It has many purposes, including to help with pain, inflammation, blood flow, relaxation, and well-being, as a type of deep tissue massage.  The pneumatic cupping used is a plastic set with a hand held vacuum cup.

Massage Therapy Pricing


1/2 hour massage

Designed to work on specific areas and needs. For example, we may concentrate on your neck, shoulders and back.


1 hour massage

Allows us to complete a full body massage while concentrating on areas of specific need.


1 1/2 hour massage

Designed to give someone in serious training, a competitive athlete or anyone seeking “ultimate pampering” top of the line treatment.

Stretch Therapy Services

Passive stretching, dynamic stretching, foam rolling, and myofascial release techniques help to prevent injuries, improve flexibility, and accelerate recovery times. All stretch therapy sessions are customized and led by our licensed therapists. Before beginning any stretching program, please consult your health care provider, especially if you have chronic or unresolved injuries.

Stretch Therapy Pricing


Individual Stretch Therapy

60-minute sessions. These sessions are a deep and extensive full body stretch that focuses on all major muscle groups and extremities. Stretch therapy increases range of motion, improves movement quality, and reduces injury risk. Must request Steven St. Amand for stretch therapy.


Individual Stretch Therapy

30-minute sessions. These sessions target specific major muscle groups and can help alleviate muscle tightness. Stretch therapy improves range of motion, leading to improved movement patterns and fewer injuries. Must request Steven St. Amand for stretch therapy.

Don’t let Headaches and Neck pain get in the way of doing the things you love!  We are Here to Help! $99 Massage and Health Evaluation!

After a long week, you may be experiencing incredible stress in both mind and body. The good news is we’re here to treat the total you!

Here’s what is included:

  • Comprehensive Health Evaluation
  • Spinal X-Rays
  • Report of findings
  • Adjustment
  • 1 hour massage


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Total Health Systems is focused on you - not just your systems. Start your wellness journey today by making an appointment to address your health needs.