tag: running

Stephanie Nichols, Athlete of the Month, Sept, Total Health Systems

Total Health Systems Athlete of the Month, September, Stephanie Nichols

September 8, 2015 | back pain, Chiropractic adjustments, Healthy living, macomb county, Nutritional program, running, weight loss, weight loss management, weight management, Wellness As many of you know we offer group personal training at Total Health Systems. We use the FitRanX Fitness...Read More

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Total Health Systems is Relentless!

July 31, 2015 | back pain, chiropractic, Chiropractic adjustments, chiropractic healing, chiropractor, Clinton Township, core workout in macomb county michigan, exercise, fitness training, Healthy living, macomb county, running, total health systems, weight loss program To My Family, Friends and Business Partners: Supporting my community has always been very important to me. I find...Read More

EXERCISES AND ANKYLOSING SPONDYLITIS, Marek Drzazga, Physical Therapist, Total Health Systems of Macomb County

June 2, 2015 | back pain, biggest winner, chesterfield michigan zumba, chiropractic, Chiropractic adjustments, chiropractor, Clinton Township, core workout in macomb county michigan, fitness training, massage therapy, Nutritional program, running, running tips, stretching, total health system, total health systems, weight loss, weight loss management Ankylosing spondylitis is a lifelong autoimmune disease — and form of arthritis — that causes inflammation, pain, and stiffness...Read More

June Products of the Month: Whole Body Support

June 1, 2015 | Chiropractic adjustments, Clinton Township, core workout in macomb county michigan, fitness training, running, weight management 10 % OFF: PhytoMulti–The Smart Multi PhytoMulti takes you beyond basic wellness support. It has a proprietary blend of...Read More

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FitRanx Fitness Classes for the Whole Family This Summer Starting June 22 thru August 28

May 21, 2015 | Nutritional program, personal trainer, running, running tips, total health systems, weight loss, weight loss program, weight management Total Health Systems is Excited to Offer Something for the Whole Family this Summer! With less and less time...Read More

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5 Expectations of a 5k Runner, Total Health Systems

April 2, 2015 | back pain, biggest winner, chesterfield michigan zumba, Chiropractic adjustments, chiropractic healing, chiropractor, core workout in macomb county michigan, exercise, fitness training, flexibility, running, weight loss program It’s finally warming up and many of us are starting to get more serious about our training. Our Total...Read More

Feel like a runner, with these motivation tips, Total Health Systems

March 23, 2015 | back pain, running, running tips, stretches, stretching, total health system, total health systems, weight loss Have extra clothes and shoes in your car, ready to go! You never know when you might have...Read More

Runners are mentally strong but not all runners are physically strong, Total Health Systems

March 13, 2015 | running, running tips, stretches, stretching, total health system, total health systems, weight management, Wellness Whether you are new runner, veteran runner, or walker. There are significant benefits to adding strength training to...Read More

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Making “Dreadmill” running more fun (or at least tolerable), Total Health Systems

March 10, 2015 | core workout in macomb county michigan, exercise, fitness training, flexibility, Healthy living, running, running tips, stretches, stretching It is inevitable that some of your training runs in Feb. and March will be safer if done on...Read More

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