tag: total health system

Squat

Warming up and Dynamic Stretching first instead of Static Stretching

January 27, 2015 | back pain, chesterfield michigan zumba, chiropractic, Chiropractic adjustments, chiropractor, Clinton Township, exercise, First line therapy, fitness training, flexibility, macomb county, massage therapy, stretches, stretching, total health system, weight loss Warming up first instead of stretching before a training session or a race whether it is running, swimming, cycling...Read More

Total Health Systems Virtual Tour!

January 13, 2015 | back pain, biggest winner, cardio, chesterfield michigan zumba, chiropractic, Chiropractic adjustments, chiropractor, Clinton Township, core workout in macomb county michigan, flexibility, macomb county, running tips, stretches, total health system, total health systems, weight loss, weight loss management, weight loss program, workout boot camp chesterfield michigan Total Health Systems is a full-service wellness facility that not only takes care of your pain, but provides you...Read More

Total Health Systems New Gym at Washington Location!

November 17, 2014 | Clinton Township, exercise, First line therapy, fitness training, Healthy living, kickboxing in clinton township, macomb county, running tips, total health system, weight loss program, Wellness, workout boot camp chesterfield michigan To celebrate the opening of the new gym space at our Washington location, as well as our 1 year...Read More

Low Back Pain in Overhead Sports, Mike Golemba, Physical Therapy Assistant, Total Heath Systems of Macomb County

November 11, 2014 | Chiropractic adjustments, chiropractic healing, chiropractor, Clinton Township, exercise, First line therapy, fitness training, flexibility, foam roller, total health system Sports such as volleyball, baseball, tennis, swimming and basketball are considered overhead sports. Sometimes those who participate in these...Read More

Grand Slam workout tracker

Total Health Systems, Set your self up for workout success as we approach the Grand Slam of Holidays

October 28, 2014 | chesterfield michigan zumba, chiropractor, Clinton Township, Healthy living, macomb county, running, stretching, total health system, total health systems, weight loss management, weight loss program, weight management, Wellness From Halloween thru the New Year’s we see people fall of their fitness routine. A time of year when...Read More

Total Health Systems pillow

Choosing the Right Pillow, Dr. Kim Konarski Total Health Systems Chiropractor

October 7, 2014 | back pain, Clinton Township, Healthy living, macomb county, Neck pain, outdoor running, pillows, sleeping, total health system, total health systems There is nothing better than starting your day after having a good night of rest and feeling refreshed because...Read More

Dr. Huffman, Total Health Systems

Total Health Systems Welcomes Chiropractor, Dr. Ryan Huffman to Clinton Township Location

June 18, 2014 | back pain, chesterfield michigan zumba, chiropractic, Chiropractic adjustments, chiropractic healing, chiropractor, Clinton Township, core workout in macomb county michigan, total health system, total health systems We have exciting news to report to our patients at Total Health Systems! We have recently added our newest...Read More

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Planning A Good Running Strategy From Macomb County Clinic

March 8, 2013 | clinic, macomb county, running tips, total health system I have been running consistently (year round) since the early 90’s. I am proud that I have had few...Read More

Clinton Township Massage Therapist Talks About Importance of Body Health

March 4, 2013 | Clinton Township, massage, massage therapy, total health system When I was younger I was always asked the question “What do you want to be when you grow...Read More

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