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tag: Wellness
Runners are mentally strong but not all runners are physically strong, Total Health Systems
March 13, 2015
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Whether you are new runner, veteran runner, or walker. There are significant benefits to adding strength training to...
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Iliotibial band syndrome (ITBS) Part 1: What is it? How did I get it? Total Health Systems of Macomb County
February 10, 2015
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Michael Syska, MPT Iliotibial band syndrome (ITBS) is one of the most common causes of knee pain. Most individuals...
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How to Stay Healthy During the Holiday Season, Diane Delf, RN, Total Health Systems
November 26, 2014
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How will you spend your holiday season this year? To stay healthy and feeling good throughout the holiday season...
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Total Health Systems New Gym at Washington Location!
November 17, 2014
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To celebrate the opening of the new gym space at our Washington location, as well as our 1 year...
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Thoracic Outlet Syndrome By Natalia Frazee, PTA at Total Health Systems
November 4, 2014
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Thoracic outlet syndrome (TOS) Thoracic outlet syndrome is a rare condition that involves pain in the neck and shoulder,...
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Total Health Systems, Set your self up for workout success as we approach the Grand Slam of Holidays
October 28, 2014
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From Halloween thru the New Year’s we see people fall of their fitness routine. A time of year when...
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Arthritis and Massage Total Health Systems of Macomb County Gyulia Melihoff, L.M.T.
October 21, 2014
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Due to a number of patients we massage who are suffering from arthritis, we would like to talk about...
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Tips to Keep you Healthy During the Holiday Season, Total Health Systems
October 17, 2014
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Great Job Biggest Winners! The Fall/Winter Session of Biggest Winner, is doing great! As a group, you have now...
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Metagenics Press Release: The perfect 10 for your heart: new science shows combination of omegas supports heart health!
February 7, 2014
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Wellness
One in three U.S. adults may benefit from support for healthy blood lipids, such as triglycerides, according to the...
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