Wellness

/Tag: Wellness

Dumb Butt / Dead Butt Syndrome? What is it, who gets it, how to fix it…

By |2019-02-27T13:23:23-04:00April 21st, 2016|Events, Featured|

Do you have “Dead Butt Syndrome” or “Dumb Butt Syndrome”? Is this a real thing?   Yes it is and it is more common than you think. No, it doesn’t mean your butt’s been given the Last Rites; It’s when your glutes don’t fire because your hips may be too tight, weak and/or you have [...]

Cox Flexion Distraction Technique

By |2019-02-27T13:33:01-04:00September 15th, 2015|Featured|

The Cox Flexion Distraction technique is a procedure done in Chiropractic clinics around the country to help reduce bulged and herniated discs.   This technique is also used to help in conditions of stenosis which is a narrowing of the neural foramina or the opening between two vertebra that the nerve exits from the spinal [...]

Total Health Systems Athlete of the Month, September, Stephanie Nichols

By |2018-12-18T15:43:42-04:00September 8th, 2015|Events, Featured|

As many of you know we offer group personal training at Total Health Systems. We use the FitRanX Fitness System. Each month we recognize one of our FitRanx Athletes. We hope to inspire you and show you that we have all fitness levels in our groups. Our trainers have the knowledge to personalize it for [...]

You Can Be Healthier. Stronger. More Alive. Become part of Team Total Health today!

By |2019-02-20T15:54:58-04:00August 18th, 2015|Featured|

Pledge to make this year your best year ever. Commit to be healthy for good. It is more than a resolution. It is a lifestyle transformation. Learn how to live each day to the fullest. Start Today. Are you ready to lose weight, body fat, and inches? Do you want to lower your blood pressure, [...]

Total Health Systems August Athlete of the Month: Melissa Maurer

By |2018-12-18T15:43:42-04:00August 11th, 2015|Events, Featured|

As many of you know we offer group personal training at Total Health Systems. We use the FitRanX Fitness System.   Each month we will be recognizing one of our FitRanx Athletes. We hope to inspire you and show you that we have all fitness levels in our groups. Our trainers have the knowledge to [...]

Total Health Systems Teams with Anchor Bay Triathlon 2015!

By |2018-12-18T15:43:42-04:00July 28th, 2015|Events, Featured|

Swim - Bike - Run! Where could you possibly go and have such a great time? Whether you are a participant or a spectator, the Anchor Bay Triathlon has proven to be a great community event that draws up to 250+ athletes a year, with a large cheering team of friends, family, and people of [...]

HERNIATED vs BULGING DISC Natalia Frazee, PTA Total Health Systems of Macomb County

By |2018-12-18T15:43:47-04:00May 19th, 2015|Featured|

Herniated vs Bulging Disc Disks are like rubbery cushions that are in between each vertebra in your spine. They are made up of an outside layer of tough cartilage that coats the softer cartilage in the center. A bulging disk occurs when it extends outside the area it should normally occupy. The part of the [...]

Runners are mentally strong but not all runners are physically strong, Total Health Systems

By |2018-12-18T15:43:48-04:00March 13th, 2015|Events, Featured, Running Tips|

  Whether you are new runner, veteran runner, or walker. There are significant benefits to adding strength training to your training. I often hear runners say they don’t need to do strength training (specifically their legs) because they run. I hear people trying to lose weight tell me they are going to do cardio exercise [...]

Iliotibial band syndrome (ITBS) Part 1: What is it? How did I get it? Total Health Systems of Macomb County

By |2018-12-18T15:43:54-04:00February 10th, 2015|Events, Featured|

Michael Syska, MPT Iliotibial band syndrome (ITBS) is one of the most common causes of knee pain. Most individuals who participate in endurance sports, such as running and biking, have experienced ITBS at some point. What is ITBS? Iliotibial band syndrome is pain that occurs at the lateral (outside) part of the knee, caused by [...]

How to Stay Healthy During the Holiday Season, Diane Delf, RN, Total Health Systems

By |2018-12-18T15:43:56-04:00November 26th, 2014|Events, Featured|

How will you spend your holiday season this year? To stay healthy and feeling good throughout the holiday season takes some planning and setting healthy goals. The holiday season is meant to be a time of joy and celebration with family and friends. It is an opportunity for new experiences, enjoying traditions, and creating memories [...]