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tag: weight loss
Warming up and Dynamic Stretching first instead of Static Stretching
January 27, 2015
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Warming up first instead of stretching before a training session or a race whether it is running, swimming, cycling...
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Total Health Systems Virtual Tour!
January 13, 2015
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Total Health Systems is a full-service wellness facility that not only takes care of your pain, but provides you...
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Tips to Keep you Healthy During the Holiday Season, Total Health Systems
October 17, 2014
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Great Job Biggest Winners! The Fall/Winter Session of Biggest Winner, is doing great! As a group, you have now...
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Welcome to the Total Health’s Biggest Winner 90 day Challenge!
October 8, 2014
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Keep up the great work and stay focused on your goals and you will succeed! Remember the Principles of...
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Top 3 Fitness tips for summer 2014, Laurie Nuyens, Fitness Director, Total Health Systems
June 12, 2014
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Top 3 Fitness tips for summer 2014 For the next 3 weeks I am going to share with you...
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Total Health Systems Biggest Winner Weight Loss Program
March 3, 2014
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Total Health Systems Biggest Winner Weight loss Program Nancy Kempisty – who says very confidently , “I am...
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Top Tips for Successful Healthy New Year Goals
January 6, 2014
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The Facts Every January, approximately one in three people resolve to improve themselves in some way About 75% of...
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Video Explaining the FitRanx Exercise Program
December 20, 2013
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FitRanx is designed to help take away the most common excuses we hear to working out. “I don’t have...
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We Have Biggest Winners!!
December 20, 2013
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We have winners! Biggest Winner Bob Sutton, lost 45 pounds , 40 inches, and Judy Naz, lost 25 pounds!...
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