Fitness Tips

/Tag: Fitness Tips

Planning for Health and Fitness – 2014

By |2018-12-18T15:44:05-04:00January 7th, 2014|Fitness|

Planning for Health and Fitness – 2014 Health and Fitness Facts Workout Payoffs • Insomniacs who exercised 40 minutes a day, 4 days per week, for 16 weeks, reported better sleep quality and less daytime sleepiness, going from poor sleepers to good sleepers • Exercisers report fewer depression symptoms and less stress and anger than [...]

Video Explaining the FitRanx Exercise Program

By |2019-02-20T10:55:17-04:00December 20th, 2013|FitRanX|

FitRanx is designed to help take away the most common excuses we hear to working out. "I don't have time", "I can't afford a trainer" "I don't know what to do" FitRanx is a 30 minute full body workout. We use equipment such as kettlebells, dumb bells, barbells, medicine balls, ropes, tires, and of course [...]