2014 goals

/Tag: 2014 goals

Planning for Health and Fitness – 2014

By |2018-12-18T15:44:05-04:00January 7th, 2014|Fitness|

Planning for Health and Fitness – 2014 Health and Fitness Facts Workout Payoffs • Insomniacs who exercised 40 minutes a day, 4 days per week, for 16 weeks, reported better sleep quality and less daytime sleepiness, going from poor sleepers to good sleepers • Exercisers report fewer depression symptoms and less stress and anger than [...]

Top Tips for Successful Healthy New Year Goals

By |2019-02-20T15:40:01-04:00January 6th, 2014|Nutrition|

The Facts Every January, approximately one in three people resolve to improve themselves in some way About 75% of these people stick to their goals for at least one week Less than half have of this group maintain their goals for 6 months One of the most common goals people decide to work on is [...]