Welcome to the Total Health’s Biggest Winner 90 day Challenge!

//Welcome to the Total Health’s Biggest Winner 90 day Challenge!
  • Keep up the great work and stay focused on your goals and you will succeed!Food Plan - First Line Therapy
  • Remember the Principles of the program and stay with the program for success!
  • Nutritional Consult and Free Bioimpedance Testing (BIA) – determines health of your cells, body composition, basal metabolic rate, your individual food plan, and more
  • Targeted Nutrition using the First Line Therapy Program food
    plan based a modified Mediterranean diet
    Low Glycemic (sugar) food plan – keeps your sugar balanced, and keeps you full and healthy – you will feel great!
  • Moderate Exercise – just 30 minutes of walking 5 days a week is a great start. Add fitness classes, resistance training to build muscle, and stretching to improve flexibility
  • Diet Diary / Exercise Log – Do it Daily and keep track of :
    Everything you eat – Everything you drink
  • Stress Management – Learn to practice stress management techniques to help curb unhealthy habits that contribute to weight gain and illness. Schedule time for at least one stress relief activity each day
  • Journal – Keep it Positive!
    Short-term/long-term goals , Daily successes, Challenges and how you met them

First Line Therapy Food Plan:

  1. Eat the foods listed on your First Line Therapy Menu Worksheet
  2. Be sure to track everything that you eat or drink – watch portion sizes
  3. Drink 8-10 glasses of water every day & your UltraMeal medical food shakes every day
  4.  List the times you eat and how many servings
  5.  Get plenty of rest, relaxation, and sleep every day

For questions or more information – Contact Diane Delf, RN, Director of Wellness and Weight Management at ddelf@totalhealthsystems.com

By |2018-12-18T15:43:57-04:00October 8th, 2014|Featured|