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tag: stretches
Feel like a runner, with these motivation tips, Total Health Systems
March 23, 2015
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Have extra clothes and shoes in your car, ready to go! You never know when you might have...
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Runners are mentally strong but not all runners are physically strong, Total Health Systems
March 13, 2015
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Whether you are new runner, veteran runner, or walker. There are significant benefits to adding strength training to...
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Making “Dreadmill” running more fun (or at least tolerable), Total Health Systems
March 10, 2015
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It is inevitable that some of your training runs in Feb. and March will be safer if done on...
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Warming up and Dynamic Stretching first instead of Static Stretching
January 27, 2015
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Warming up first instead of stretching before a training session or a race whether it is running, swimming, cycling...
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Total Health Systems Virtual Tour!
January 13, 2015
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Total Health Systems is a full-service wellness facility that not only takes care of your pain, but provides you...
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Total Health Systems want to help you get rid of the winter blues. It’s time to start training!
February 14, 2014
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It’s been a tough winter, we are all sick of it, and even sick of talking about it. So...
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FitRanx Olympic Challenge
January 29, 2014
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Every two years many of us find a common thread as we all gear up to watch athletes compete...
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Total Health Systems in Macomb County, MI Demonstrates How to Stretch the Neck
July 26, 2013
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Total Health Systems in Macomb County, MI Demonstrates How to Stretch Neck Hi, my name is Piotr and I would...
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Total Health Systems, Pelvic Swing Stretch by Laurie Nuyens, Athletic Trainer
December 28, 2012
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Total Health Systems, Pelvic Swing Stretch by Laurie Nuyens, Athletic Trainer Pelvic swing stretch, also on all...
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