Total Health Systems want to help you get rid of the winter blues. It’s time to start training!


1 Mile Run Training for Warm Weather It’s been a tough winter, we are all sick of it, and even sick of talking about it.  So lets talk about spring and summer races. Don’t let the word races scare you off.  These races are designed to get people of all fitness levels moving and having fun. Total Health Systems is proud to be sponsoring many races that will be taking place in Macomb County from March thru June. In the past Total Health Systems has sponsored a team in the Let’s Move Festival of Races.  This year we will be sponsoring that race as well as 5 others in Macomb County.  It’s time to start thinking about what you want to do.


The first race coming up is the Lucky Leprechaun on March 8.  It  is dog and stroller friendly !!  There is an event for everyone.  5k Run, 5k walk, 1 mile run and 1 mile walk. There is even a leprechaun costume contest.   (see it’s fun, people dress up and bring their dogs, no need to feel intimidated, you can do this)


Saturday April 19 is the 5k Rabbit Run and it will start right across the street from our Washington office then you will race, run, on the Macomb Orchard Trail.


Next is the the Let’s Move Festival of races.  For this one we will be sponsoring a THS team. We will provide you a training program for your event, a pre race seminar the week of the race, group training runs, a tee shirt to wear on race day, and after you complete the race you get a massage gift certificate.  Ok, so what do you have to do get the good stuff?  You just need to register for one of the following events

Half marathon

Relay half marathon

5k run or 5K walk

1 mile river walk (see everyone can

1 mile kids run

Once you are registered email Laurie, your registration confirmation and you are on the THS team.  You will receive the training program, information upcoming group training runs, and other tips on training. You must be signed up with Laurie by April 4th to guarantee a team THS tee shirt. Half marathoner’s are you training yet?  Now is the time to start, get registered for the race and get your info into Laurie to get the training program.   5ker’s and relayers you have a few weeks until you need to start training.  Keep watching on social media for updates on when you need to start training.  After all the fun you have at the Let’s Move Festival of races you will want to keep your momentum going by trying one or more of the following races


Weekend Warrior Marathon (its not just a marathon but all kinds of distances) on the Macomb Orchard Trail Saturday May 10.


Save the Manatee  5k  at Metro Beach May 17


Art and Orchard Festival right across the street from our Washington Office Saturday June 14.

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