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Clinton Township, Total Health Systems Discusses Mentally and Physically Strong Runners

By |2018-12-18T15:44:22-04:00March 27th, 2013|Featured, Running Tips|

Runners who are both mentally and physically strong will be healthier in the long run. Whether you are doing this event for fun, and you just like running or maybe you committed to this and were hoping to lose some weight, I recommend adding strength training to your routine. Let me share with you some [...]

Total Health Systems, Pelvic Swing Stretch by Laurie Nuyens, Athletic Trainer

By |2018-12-18T15:44:23-04:00December 28th, 2012|Stretches|

  Total Health Systems, Pelvic Swing Stretch by Laurie Nuyens, Athletic Trainer   Pelvic swing stretch, also on all fours. You're going to swing your hips out to the side. Feel a stretch. You can hold it here and/or slowly go back in fourth, feeling a stretch on each side. Total Health Systems, Pelvic Swing [...]