Total Health Systems, Pelvic Swing Stretch by Laurie Nuyens, Athletic Trainer

//Total Health Systems, Pelvic Swing Stretch by Laurie Nuyens, Athletic Trainer

 

Total Health Systems, Pelvic Swing Stretch by Laurie Nuyens, Athletic Trainer

 

Pelvic swing stretch, also on all fours. You’re going to swing your hips out to the side. Feel a stretch. You can hold it here and/or slowly go back in fourth, feeling a stretch on each side.

Total Health Systems, Pelvic Swing Stretch by Laurie Nuyens, Athletic Trainer

For more information on proper stretching techniques, or to meet with Laurie, please call Total Health Systems at 586-228-0270.

Total Health Systems, Pelvic Swing Stretch by Laurie Nuyens, Athletic Trainer

By |2018-12-18T15:44:23-04:00December 28th, 2012|Stretches|