Total Health Systems, Pelvic Swing Stretch by Laurie Nuyens, Athletic Trainer
Pelvic swing stretch, also on all fours. You’re going to swing your hips out to the side. Feel a stretch. You can hold it here and/or slowly go back in fourth, feeling a stretch on each side.
Total Health Systems, Pelvic Swing Stretch by Laurie Nuyens, Athletic Trainer
For more information on proper stretching techniques, or to meet with Laurie, please call Total Health Systems at 586-228-0270.
