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So far Total Health Systems has created 195 blog entries.

How Chiropractic Care Can Ease Your Lower Back Pain

By |2019-04-02T11:26:39-04:00May 18th, 2018|Chiropractic Care|

Lower back pain is endemic in America. As many as 31 million adults experience this frustrating ailment. There are many treatment options available, but many are invasive or rely too heavily on medications. If you’re looking for a holistic solution to your back aches, consider the benefits of seeing a Total Health Systems chiropractic care [...]

Why You Need a Chiropractor for Lower Back Pain

By |2019-02-22T16:45:47-04:00April 18th, 2018|Chiropractic Care|

Is your lower back throbbing with discomfort and twinges of pain? Rather than taking over-the-counter medication or similar home remedies, here at Total Health Systems, we believe both you and your back are much better off turning to a professional lower back chiropractor instead. We understand that you might be a bit hesitant if you’ve [...]

6 Ways Massage Therapy Improves Your Health

By |2019-07-26T16:38:59-04:00January 15th, 2018|Chiropractic Care, Massage Therapy, Wellness|

Many people associate massage therapy with relaxation and indulgence, but the perks actually extend much deeper. From giving the immune system a helping hand to reducing cortisol levels, a consistent massage schedule offers dramatic and measurable health benefits. Here are six ways a regular visit to your massage therapy clinic can improve your health. 1. [...]

Questions to Ask a Chiropractor

By |2019-02-27T12:40:12-04:00December 14th, 2017|Chiropractic Care|

Are you considering going to a chiropractor for the first time? Because they are working with you to reach your health goals, finding the right chiropractic clinic is imperative. Just as there are many different types of restaurants to choose from, there is a variety of chiropractors which means there is the perfect one for [...]

Should I See a Chiropractor? 8 Reasons Why

By |2018-12-18T15:43:20-04:00December 7th, 2017|Chiropractic Care|

Chiropractic treatment is a drug-free approach to improve health. Whether you are suffering from a pain of some kind or just want to take steps to stay healthy, regular chiropractic care is one of the best things you can get. Not only does it feel good, but it has a number of benefits. 1. Better [...]

Can Chiropractic Care Make You Healthier?

By |2018-12-18T15:43:21-04:00August 31st, 2017|Chiropractic Care|

Can Chiropractic Care Make You Healthier? With school starting in the next few weeks, it’s obvious that the summer is coming to an end, and soon we’ll be thinking about pumpkins, apple pie, Halloween costumes, and big comfy sweaters. It also means that the time of year that brings coughs and sniffles is also right [...]

Back Pain and Your Computer

By |2018-12-18T15:43:21-04:00August 29th, 2017|Chiropractic Care|

Neck Pain Pain and Your Computer With our lives so dependent on our electronic devices, it’s not a wonder that so many of our chiropractic care patients complain about back and neck pain. Computers, tablets and smart phones are terrible for your posture. Most people think that they are sitting tall when they are using [...]

Get the Most from Your Chiropractic Adjustment

By |2018-12-18T15:43:21-04:00August 28th, 2017|Chiropractic Care|

Get the Most from Your Chiropractic Adjustment Don’t you just love how your body feels after a chiropractic adjustment? Most of our patients report that an adjustment makes them feel like they are looser and have more mobility throughout their body. But, this feeling never lasts. While a weekly adjustment would probably be the best [...]

How a Detox Program Can Make You Feel Great

By |2018-12-18T15:43:21-04:00August 18th, 2017|Nutrition|

How a Good Detoxification Program Can Make You Feel Great No matter how healthy you try to be, your body will eventually need a good detoxification program. Toxins in our body have a negative impact on how our body functions and how we feel both physically and mentally. Even for the individuals that eat healthy [...]

Why Your Youth Athlete Needs a Sports Physical

By |2018-12-18T15:43:21-04:00July 31st, 2017|Wellness|

Why Your Youth Athlete Needs a Sports Physical Earlier this month, we discussed the importance of an annual physical for all members of your family. These physicals are important to keeping a close eye on your health and physical well-being. There is another type of physical that you should be remembering, and for many student [...]