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So far Total Health Systems has created 195 blog entries.

How Chiropractic Care Can Ease Your Lower Back Pain

Lower back pain is endemic in America. As many as 31 million adults experience this frustrating ailment. There are many treatment options available, but many are invasive or rely too heavily on medications. If you’re looking for a holistic solution to your back aches, consider the benefits of seeing a Total Health Systems chiropractic care [...]

Why You Need a Chiropractor for Lower Back Pain

Is your lower back throbbing with discomfort and twinges of pain? Rather than taking over-the-counter medication or similar home remedies, here at Total Health Systems, we believe both you and your back are much better off turning to a professional lower back chiropractor instead. We understand that you might be a bit hesitant if you’ve [...]

6 Ways Massage Therapy Improves Your Health

Many people associate massage therapy with relaxation and indulgence, but the perks actually extend much deeper. From giving the immune system a helping hand to reducing cortisol levels, a consistent massage schedule offers dramatic and measurable health benefits. Here are six ways a regular visit to your massage therapy clinic can improve your health. 1. [...]

Get the Most from Your Chiropractic Adjustment

Get the Most from Your Chiropractic Adjustment Don’t you just love how your body feels after a chiropractic adjustment? Most of our patients report that an adjustment makes them feel like they are looser and have more mobility throughout their body. But, this feeling never lasts. While a weekly adjustment would probably be the best [...]

Why Your Youth Athlete Needs a Sports Physical

Why Your Youth Athlete Needs a Sports Physical Earlier this month, we discussed the importance of an annual physical for all members of your family. These physicals are important to keeping a close eye on your health and physical well-being. There is another type of physical that you should be remembering, and for many student [...]

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