Lower back pain is endemic in America. As many as 31 million adults experience this frustrating ailment. There are many treatment options available, but many are invasive or rely too heavily on medications. If you’re looking for a holistic solution to your back aches, consider the benefits of seeing a Total Health Systems chiropractic care for lower back pain.

how chiropractic care can ease your lower back pain

The Basics of Chiropractic Care

Chiropractic care centers around the notion that your spinal alignment directly correlates to your overall health. Your spine is the guardian of your central nervous system. This intricate web of nerve tissues is responsible for how your body responds to pain. When you visit a chiropractor, he or she is looking to restore the alignment of your musculoskeletal system, which in turn will help ease pain you may be experiencing. Your chiropractor will accomplish this by using techniques such as spinal adjustments and manipulations. Because overall health and wellness is important in chiropractic care, your doctor will also discuss lifestyle changes you can make to your diet or activity level that will further aide in pain relief.

Benefits of Chiropractic Care

For many people, seeking chiropractic care is the best first-line treatment option. Painkillers can be addictive, and surgery is generally a worst-case scenario. If you’re interested in consulting a Michigan chiropractor, these are some of the outcomes this line of care can help you achieve:

• Reduction of stress
• Improved sleep
• Greater flexibility
• Better posture

Causes of Lower Back Pain

Pain can be vague and nebulous. An injury to one part of the body may cause pain to another. When it comes to lower back pain, the issue could be the result of something as serious as a car accident, a pinched nerve or even something more mundane like the repetitive stress of poor posture.

Sitting at a desk all day, an everyday fact of life for millions, puts a lot of stress on your back. Since back pain is one of the most prevalent causes of disability, you should consider regular chiropractic care. Small, preventative measures taken early can save you from bigger issues down the road.

Prepping for Your Appointment

At your appointment, your chiropractor will take an overall health history and perform a physical examination. Sometimes skeletal imaging may be needed to help your chiropractor see any area that may need to be adjusted.

The adjustment process itself is simple, and your chiropractor will make you feel as comfortable as possible. By applying pressure through a series of touches and manipulations, your chiropractor will be able to gradually realign your spine. While you may have heard about the cracking and popping that often comes with spinal adjustments, there is no need to fear. Those sounds are just the result of gases released by joints that have been misaligned. After a series of appointments, you will begin to see a reduction in overall pain.


Chiropractic care has been used for thousands of years because it is safe, minimally invasive and effective at treating a wide range of afflictions. This form of treatment is conservative and a great place to start for getting relief for your aches and pains. If you’re interested in seeking out a chiropractor in Clinton Township, Michigan, schedule an appointment with Total Health Systems today.