Total Health Systems

/Total Health Systems

About Total Health Systems

This author has not yet filled in any details.
So far Total Health Systems has created 190 blog entries.

Why You Need a Nutritionist in Your Life

By | June 21st, 2017|Nutrition|

Why You Need a Nutritionist in Your Life One of the greatest services that we provide for our clients here at Total Health Systems is nutrition coaching. The services that a qualified nutritionist can provide are no longer just meant for individuals who are trying to lose weight or have health concerns like high cholesterol [...]

How a Personal Trainer Helps You Achieve Your Fitness Goals

By | June 14th, 2017|Personal Training|

How a Personal Trainer Helps You Achieve Your Fitness Goals Sometimes, our clients come to us wondering how they are going to reach the next level in their fitness goals or get back to 100% after an injury. Physical therapy can often can get you to a functional place after an injury, and group coaching [...]

Macomb County: Pediatric Chiropractic Care – How it Helps Your Child

By | May 30th, 2017|Chiropractic Care|

Pediatric Chiropractic Care: How it Helps Your Child If you have been visiting Total Health Systems for regular chiropractic care, you understand the benefits that it brings to your total body well-being. Adults have been using chiropractic care for many years to improve joint health, range of motion and to help with recovery after sports [...]

Chiropractic Care During Pregnancy

By | May 23rd, 2017|Chiropractic Care|

There are many pieces of advice that pregnant women receive from friends and family about how to care for your body while you are carrying your child. Some of these pieces of advice are really useful and have a lot of previous knowledge and experience to back them up. This is true of chiropractic care [...]

Using a Holistic Approach for Injury Recovery

By | May 19th, 2017|Sports Injury|

An injury, no matter how minor, can have a lasting impact on your physical and mental health and well-being. Most physicians will recommend physical therapy, heat and ice therapy, and a painkiller to help a patient recover from an injury. This traditional method works well for some patients, but may not be a successful treatment [...]

Why We Chose the Wellness Model over the Sickness Model

By | May 16th, 2017|Wellness|

We all know at least one person in our social circle who is always sick. These people usually spend a significant amount of time complaining of health issues and an even greater amount of time hanging out with their doctor. This state of mind, which in the health industry is called the “sickness model,” is [...]

Chiropractic Care for Lower Back Pain

By | March 31st, 2017|Chiropractic Care|

Chiropractic Care for Lower Back Pain Chiropractic care is dedicated to the non-surgical treatment of many health issues connected to the nervous system. Chiropractors typically focus on spinal health and treating pain and imbalances involved with spinal misalignment and subluxations. Many studies confirm that manual adjustments provided by chiropractors are successful at treating lower back [...]

Headaches and Chiropractic Care – Macomb County

By | March 28th, 2017|Chiropractic Care|

Headaches and Chiropractic Care If you have recently found yourself suffering from headaches, you know what an inconvenience they can be. Headaches can make normal, everyday activities seem difficult, and in general can make you feel worn down. If you have a headache, what is your response? Do you find a quiet place and lay [...]

The Benefits of Massage: More than Just Relaxation

By | March 21st, 2017|Massage Therapy|

The Benefits of Massage: More than Just Relaxation Many of us think of massage as a luxury that we dream about when our birthday rolls around, or as a romantic gesture when celebrating Valentine’s Day or an anniversary. But the truth is, that while massage can be very relaxing, it has many other benefits as [...]

Chiropractic Care and Athletes – Road to a Healthier, Better Performing You

By | March 16th, 2017|Chiropractic Care|

  Chiropractic Care and Athletes – Road to a Healthier, Better Performing You All athletes, whether you are a serious competitor or just a weekend warrior, suffer from the wear and tear of your sport. Many athletes reject the idea of using chiropractic care, believing that it is only useful for individuals who are suffering [...]