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So far Total Health Systems has created 193 blog entries.

Annual Physicals in Macomb County – Why Everyone Needs One

By | July 11th, 2017|Medical|

Annual Physicals in Macomb County – Why Everyone Needs One One of the services that many of our Macomb County clients forget we offer, is traditional medical care. At Total Health Systems, not only do we help you achieve good health through holistic wellness, but we also help you stay healthy with traditional medical care. [...]

Chiropractic Care for Youth Athletes in Macomb County

By | June 29th, 2017|Chiropractic Care|

Chiropractic Care for Youth Athletes in Macomb County With today’s youth participating in sports at a younger and younger age, the number of children suffering from sports related injuries is increasing substantially. These injuries, if not cared for appropriately, can result in life-long problems and chronic pain. One of the best ways to help your [...]

Correcting Muscle Imbalance

By | June 26th, 2017|Chiropractic Care|

Correcting Muscle Imbalance One of the most common problems we see in our chiropractic and physical therapy clients is muscle imbalance. Muscle imbalance can cause a whole host of problems with your body, and can cause you to feel poorly and stressed with increased tension in your body. When we meet a client with muscle [...]

Why You Need a Nutritionist in Your Life

By | June 21st, 2017|Nutrition|

Why You Need a Nutritionist in Your Life One of the greatest services that we provide for our clients here at Total Health Systems is nutrition coaching. The services that a qualified nutritionist can provide are no longer just meant for individuals who are trying to lose weight or have health concerns like high cholesterol [...]

How a Personal Trainer Helps You Achieve Your Fitness Goals

By | June 14th, 2017|Personal Training|

How a Personal Trainer Helps You Achieve Your Fitness Goals Sometimes, our clients come to us wondering how they are going to reach the next level in their fitness goals or get back to 100% after an injury. Physical therapy can often can get you to a functional place after an injury, and group coaching [...]

Macomb County: Pediatric Chiropractic Care – How it Helps Your Child

By | May 30th, 2017|Chiropractic Care|

Pediatric Chiropractic Care: How it Helps Your Child If you have been visiting Total Health Systems for regular chiropractic care, you understand the benefits that it brings to your total body well-being. Adults have been using chiropractic care for many years to improve joint health, range of motion and to help with recovery after sports [...]

Chiropractic Care During Pregnancy

By | May 23rd, 2017|Chiropractic Care|

There are many pieces of advice that pregnant women receive from friends and family about how to care for your body while you are carrying your child. Some of these pieces of advice are really useful and have a lot of previous knowledge and experience to back them up. This is true of chiropractic care [...]

Using a Holistic Approach for Injury Recovery

By | May 19th, 2017|Sports Injury|

An injury, no matter how minor, can have a lasting impact on your physical and mental health and well-being. Most physicians will recommend physical therapy, heat and ice therapy, and a painkiller to help a patient recover from an injury. This traditional method works well for some patients, but may not be a successful treatment [...]

Why We Chose the Wellness Model over the Sickness Model

By | May 16th, 2017|Wellness|

We all know at least one person in our social circle who is always sick. These people usually spend a significant amount of time complaining of health issues and an even greater amount of time hanging out with their doctor. This state of mind, which in the health industry is called the “sickness model,” is [...]

Chiropractic Care for Lower Back Pain

By | March 31st, 2017|Chiropractic Care|

Chiropractic Care for Lower Back Pain Chiropractic care is dedicated to the non-surgical treatment of many health issues connected to the nervous system. Chiropractors typically focus on spinal health and treating pain and imbalances involved with spinal misalignment and subluxations. Many studies confirm that manual adjustments provided by chiropractors are successful at treating lower back [...]