trainert

/Tag: trainert

Total Health Systems, Pelvic Swing Stretch by Laurie Nuyens, Athletic Trainer

By |2018-12-18T15:44:23-04:00December 28th, 2012|Stretches|

  Total Health Systems, Pelvic Swing Stretch by Laurie Nuyens, Athletic Trainer   Pelvic swing stretch, also on all fours. You're going to swing your hips out to the side. Feel a stretch. You can hold it here and/or slowly go back in fourth, feeling a stretch on each side. Total Health Systems, Pelvic Swing [...]