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tag: fitness training
Welcome to the Total Health’s Biggest Winner 90 day Challenge!
October 8, 2014
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Keep up the great work and stay focused on your goals and you will succeed! Remember the Principles of...
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DOT Physicals and What You Need To Know, Total Health Systems
August 19, 2014
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DOT Physicals and What You Need To Know The Department of Transportation requires all commercial driver’s license holders (CDL)...
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There are two kind of runners… What kind are you?
August 5, 2014
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1) The runner who has been injured. 2) The runner who will be injured. Unfortunately it is estimated...
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Thinking About Romeo To Richmond Race?
July 31, 2014
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Thinking about R2R? Have you been thinking about participating in the Romeo2Richmond races? (aka R2R) Before you know it...
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Cruciferous Vegetables: Impact on Inflammation and Cancer
July 29, 2014
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Cruciferous Vegetables Benefits: Impact on Inflammation and Cancer, Dr. Joel Hessler, Total Health Systems of Macomb County There are...
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Top 6 reasons to give FitRanx a Try at Total Health Systems
July 24, 2014
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Top 6 reasons to give FitRanx a Try! You have been telling yourself you need to start doing something....
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Top 3 Fitness Tips for Summer 2014
July 7, 2014
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Total Health System’s Top 3 Fitness Tips for Summer 2014 Can you believe we just celebrated the 4th of...
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Soar to Success this Summer with these Steps to Health from Total Health Systems
July 1, 2014
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Soar to Success this Summer! An estimated 78% of annual U.S. healthcare expenditures are attributed to chronic diseases and...
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Top 3 Fitness tips for summer 2014, Laurie Nuyens, Fitness Director, Total Health Systems
June 12, 2014
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Top 3 Fitness tips for summer 2014 For the next 3 weeks I am going to share with you...
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