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tag: fitness training
Making “Dreadmill” running more fun (or at least tolerable), Total Health Systems
March 10, 2015
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It is inevitable that some of your training runs in Feb. and March will be safer if done on...
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Probiotics for Skin Health Total Health Systems of Macomb County
February 17, 2015
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In the past few years there has been a growing interest in gut health, and at the forefront of...
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February Products of the Month, Women’s and Men’s Health, Total Health Systems
February 2, 2015
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Women’s and Men’s Health Metagenics: 10% Off Estrovera, Ultra Prostagen, Original & Ultra Prostagen concentrate Standard Process: 10%...
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Warming up and Dynamic Stretching first instead of Static Stretching
January 27, 2015
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Warming up first instead of stretching before a training session or a race whether it is running, swimming, cycling...
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Dr. Joel Hessler has obtained the postgraduate designation of Certified Chiropractic Sports Physician
January 8, 2015
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Dr. Joel Hessler has obtained the postgraduate designation of Certified Chiropractic Sports Physician® (CCSP®) by the American Chiropractic Board...
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Total Health Systems Welcomes Chantell Robinson, Personal Trainer
December 18, 2014
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Chantell Robinson, Personal Trainer Chantell Robinson is an AFAA certified Group Fitness Instructor and Personal Trainer, who has been...
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Total Health Systems New Gym at Washington Location!
November 17, 2014
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To celebrate the opening of the new gym space at our Washington location, as well as our 1 year...
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Low Back Pain in Overhead Sports, Mike Golemba, Physical Therapy Assistant, Total Heath Systems of Macomb County
November 11, 2014
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Sports such as volleyball, baseball, tennis, swimming and basketball are considered overhead sports. Sometimes those who participate in these...
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Congratulations Total Health System’s Biggest Winners!! As a group you are already 40.2 pounds lighter!
October 15, 2014
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Keep up the great work! Be sure to follow your program and you WILL get the results you want!...
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