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tag: fitness training
You Can Be Healthier. Stronger. More Alive. Become part of Team Total Health today!
August 18, 2015
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Pledge to make this year your best year ever. Commit to be healthy for good. It is more than...
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Total Health Systems August Athlete of the Month: Melissa Maurer
August 11, 2015
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As many of you know we offer group personal training at Total Health Systems. We use the FitRanX Fitness...
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Total Health Systems is Relentless!
July 31, 2015
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To My Family, Friends and Business Partners: Supporting my community has always been very important to me. I find...
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Total Health Systems Teams with Anchor Bay Triathlon 2015!
July 28, 2015
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Swim – Bike – Run! Where could you possibly go and have such a great time? Whether you are...
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Total Health Systems Welcomes Chris Raulston, Personal Trainer!
June 30, 2015
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Chris has earned his Bachelor’s degree in Fitness Management through Spring Arbor University, where he played rugby and fell...
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It’s been over a month since many of us did the Lets Move Festival!
June 8, 2015
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I know many of you have kept up with your running and walking! Whether you have kept up...
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EXERCISES AND ANKYLOSING SPONDYLITIS, Marek Drzazga, Physical Therapist, Total Health Systems of Macomb County
June 2, 2015
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Ankylosing spondylitis is a lifelong autoimmune disease — and form of arthritis — that causes inflammation, pain, and stiffness...
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June Products of the Month: Whole Body Support
June 1, 2015
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10 % OFF: PhytoMulti–The Smart Multi PhytoMulti takes you beyond basic wellness support. It has a proprietary blend of...
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5 Expectations of a 5k Runner, Total Health Systems
April 2, 2015
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It’s finally warming up and many of us are starting to get more serious about our training. Our Total...
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