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tag: exercise
Total Health Systems Welcomes Chantell Robinson, Personal Trainer
December 18, 2014
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Chantell Robinson, Personal Trainer Chantell Robinson is an AFAA certified Group Fitness Instructor and Personal Trainer, who has been...
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Total Health Systems New Gym at Washington Location!
November 17, 2014
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To celebrate the opening of the new gym space at our Washington location, as well as our 1 year...
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Low Back Pain in Overhead Sports, Mike Golemba, Physical Therapy Assistant, Total Heath Systems of Macomb County
November 11, 2014
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Sports such as volleyball, baseball, tennis, swimming and basketball are considered overhead sports. Sometimes those who participate in these...
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Thoracic Outlet Syndrome By Natalia Frazee, PTA at Total Health Systems
November 4, 2014
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Thoracic outlet syndrome (TOS) Thoracic outlet syndrome is a rare condition that involves pain in the neck and shoulder,...
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Congratulations Total Health System’s Biggest Winners!! As a group you are already 40.2 pounds lighter!
October 15, 2014
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Keep up the great work! Be sure to follow your program and you WILL get the results you want!...
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Welcome to the Total Health’s Biggest Winner 90 day Challenge!
October 8, 2014
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Keep up the great work and stay focused on your goals and you will succeed! Remember the Principles of...
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Thinking About Romeo To Richmond Race?
July 31, 2014
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Thinking about R2R? Have you been thinking about participating in the Romeo2Richmond races? (aka R2R) Before you know it...
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Cruciferous Vegetables: Impact on Inflammation and Cancer
July 29, 2014
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Cruciferous Vegetables Benefits: Impact on Inflammation and Cancer, Dr. Joel Hessler, Total Health Systems of Macomb County There are...
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Top 6 reasons to give FitRanx a Try at Total Health Systems
July 24, 2014
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Top 6 reasons to give FitRanx a Try! You have been telling yourself you need to start doing something....
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