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tag: exercise
HERNIATED vs BULGING DISC Natalia Frazee, PTA Total Health Systems of Macomb County
May 19, 2015
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Herniated vs Bulging Disc Disks are like rubbery cushions that are in between each vertebra in your spine. They...
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What Is a Slipped Disk, REALLY??? Total Health Systems of Macomb County
May 6, 2015
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Dr. Jennifer Hudson, Total Health Systems of Macomb County. Your spinal column is made of up 26 bones...
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Congratulations to all 105 of our THS team participants at Let’s Move Races, Mt Clemens, MI
April 27, 2015
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We had our biggest group ever! Thank you to everyone that came out and then got your friends and...
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5 Expectations of a 5k Runner, Total Health Systems
April 2, 2015
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It’s finally warming up and many of us are starting to get more serious about our training. Our Total...
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March is National Athletic Training Month!
March 18, 2015
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Across the U.S. athletic trainers are being recognized for their commitment to helping people prevent injuries, stay healthy and...
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Making “Dreadmill” running more fun (or at least tolerable), Total Health Systems
March 10, 2015
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It is inevitable that some of your training runs in Feb. and March will be safer if done on...
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Probiotics for Skin Health Total Health Systems of Macomb County
February 17, 2015
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In the past few years there has been a growing interest in gut health, and at the forefront of...
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February Products of the Month, Women’s and Men’s Health, Total Health Systems
February 2, 2015
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Women’s and Men’s Health Metagenics: 10% Off Estrovera, Ultra Prostagen, Original & Ultra Prostagen concentrate Standard Process: 10%...
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Warming up and Dynamic Stretching first instead of Static Stretching
January 27, 2015
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Warming up first instead of stretching before a training session or a race whether it is running, swimming, cycling...
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