IMG_4083We had our biggest group ever! Thank you to everyone that came out and then got your friends and family to come out as well!

We started with our kick off event on March 4 at our Clinton Township location. Athletes learned how to train for their event and learned a few exercise for mobility and strength.

We held training runs at each location from the end of March thru mid April, where the importance of a dynamic warm up was explained and some athletes learned how to the use the foam roller.

Once race week got here we held another seminar to go over what you needed to know to make race morning as stress free as possible.

This year Total Health had a booth at the expo! It was great to see so many of you at the expo on Friday. On Friday Dr. Bill lectured at the expo about how feet affect your performance.

On race morning our large group got the attention of Michigan Runner magazine. We are hoping to be able to share that interview with you.

We then all tried to make our group fit into one picture. What a great looking group!

As our athletes approached the finish we caught many of you on film and snapped a pic. Tag yourself on our Facebook page.

If you want to see the results go to IMG_4086

If you missed out on the fun or prefer a little warmer weather check out the upcoming events.

Upcoming Races:

Saturday May 30
Parkway Christian School

Saturday June 13, 2015 at 8:30 a.m.
IMG_4085Art And Orchard Run 5k, 10k and 15K (Across the Street from our Washington Location)
Race website and information

On the Macomb Orchard Trail, 5k starting south of 29 Mile, 10k starting south of 32 Mile Road and the 15k starting north of 33 Mile Road, all finishing at the Twp Hall.More information here

This year the race has partnered with the Romeo Kids Foundation with the race proceeds going towards the Splash Park planned in Washington Township by our Future Community Center!

This race ALWAYS has awesome medals! I saw a preview of this years medal and you won’t be disappointed.

Video Promo

Saturday June 27
Run The Plank 5k

One of my favorite 5k’s! You run on Romeo Plank from Immanuel Lutheran past St. Isidore, to St. Peter. Afterwards there is a great festival! IMG_4087
Proceeds benefit Macomb Township/County Charities.

Saturday July 11
Gopher the Gold 10k Run, 5k Run/Walk

Proceeds go to the Special Olympics. Takes place in Shelby Township at River Bends park.

Saturday July 11
Anchor Bay Triathlon

If you have ever thought about trying a triathlon this is the one I recommend you do!

1/2 mile swim, 11 mile bike, and 3 mile run. Very beginner friendly course and volunteers!

Sunday Sept 20
Romeo2Richmond half marathon and 5k

Both events run on the gorgeous Macomb Orchard Trail.

If you need coaching or guidance on training for one of these events set up a free fitness consultation with Laurie.