tag: exercise

March is National Athletic Training Month!

March 18, 2015 | chiropractor, Clinton Township, core workout in macomb county michigan, exercise, First line therapy, flexibility, foam roller, Healthy living, running tips, stretching, weight loss program, weight management Across the U.S. athletic trainers are being recognized for their commitment to helping people prevent injuries, stay healthy and...Read More

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Making “Dreadmill” running more fun (or at least tolerable), Total Health Systems

March 10, 2015 | core workout in macomb county michigan, exercise, fitness training, flexibility, Healthy living, running, running tips, stretches, stretching It is inevitable that some of your training runs in Feb. and March will be safer if done on...Read More

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Probiotics for Skin Health Total Health Systems of Macomb County

February 17, 2015 | back pain, Chiropractic adjustments, chiropractic healing, core workout in macomb county michigan, exercise, First line therapy, fitness training, Healthy living, macomb county, total health systems, weight management, workout boot camp chesterfield michigan In the past few years there has been a growing interest in gut health, and at the forefront of...Read More

February Products of the Month, Women’s and Men’s Health, Total Health Systems

February 2, 2015 | core workout in macomb county michigan, exercise, fitness training, flexibility, Healthy living, macomb county, Nutritional program Women’s and Men’s Health Metagenics: 10% Off Estrovera, Ultra Prostagen, Original & Ultra Prostagen concentrate Standard Process: 10%...Read More

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Warming up and Dynamic Stretching first instead of Static Stretching

January 27, 2015 | back pain, chesterfield michigan zumba, chiropractic, Chiropractic adjustments, chiropractor, Clinton Township, exercise, First line therapy, fitness training, flexibility, macomb county, massage therapy, stretches, stretching, total health system, weight loss Warming up first instead of stretching before a training session or a race whether it is running, swimming, cycling...Read More

Total Health Systems New Gym at Washington Location!

November 17, 2014 | Clinton Township, exercise, First line therapy, fitness training, Healthy living, kickboxing in clinton township, macomb county, running tips, total health system, weight loss program, Wellness, workout boot camp chesterfield michigan To celebrate the opening of the new gym space at our Washington location, as well as our 1 year...Read More

Low Back Pain in Overhead Sports, Mike Golemba, Physical Therapy Assistant, Total Heath Systems of Macomb County

November 11, 2014 | Chiropractic adjustments, chiropractic healing, chiropractor, Clinton Township, exercise, First line therapy, fitness training, flexibility, foam roller, total health system Sports such as volleyball, baseball, tennis, swimming and basketball are considered overhead sports. Sometimes those who participate in these...Read More

Congratulations Total Health System’s Biggest Winners!! As a group you are already 40.2 pounds lighter!

October 15, 2014 | back pain, biggest winner, chesterfield michigan zumba, chiropractor, core workout in macomb county michigan, exercise, fitness training, flexibility, Healthy living, macomb county Keep up the great work! Be sure to follow your program and you WILL get the results you want!...Read More

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Cruciferous Vegetables: Impact on Inflammation and Cancer

July 29, 2014 | back pain, biggest winner, chesterfield michigan zumba, chiropractic, Chiropractic adjustments, events, exercise, First line therapy, fitness training, flexibility, Healthy living, macomb county, macomb county michigan, weight management Cruciferous Vegetables Benefits: Impact on Inflammation and Cancer, Dr. Joel Hessler, Total Health Systems of Macomb County There are...Read More

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