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tag: flexibility
Congratulations Total Health System’s Biggest Winners!! As a group you are already 40.2 pounds lighter!
October 15, 2014
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Keep up the great work! Be sure to follow your program and you WILL get the results you want!...
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DOT Physicals and What You Need To Know, Total Health Systems
August 19, 2014
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DOT Physicals and What You Need To Know The Department of Transportation requires all commercial driver’s license holders (CDL)...
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There are two kind of runners… What kind are you?
August 5, 2014
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1) The runner who has been injured. 2) The runner who will be injured. Unfortunately it is estimated...
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Cruciferous Vegetables: Impact on Inflammation and Cancer
July 29, 2014
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Cruciferous Vegetables Benefits: Impact on Inflammation and Cancer, Dr. Joel Hessler, Total Health Systems of Macomb County There are...
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Top 3 Fitness Tips for Summer 2014
July 7, 2014
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Total Health System’s Top 3 Fitness Tips for Summer 2014 Can you believe we just celebrated the 4th of...
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Soar to Success this Summer with these Steps to Health from Total Health Systems
July 1, 2014
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Soar to Success this Summer! An estimated 78% of annual U.S. healthcare expenditures are attributed to chronic diseases and...
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Total Health Systems want to help you get rid of the winter blues. It’s time to start training!
February 14, 2014
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It’s been a tough winter, we are all sick of it, and even sick of talking about it. So...
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FitRanx Olympic Challenge
January 29, 2014
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Healthy living
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Every two years many of us find a common thread as we all gear up to watch athletes compete...
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Total Health Systems Discusses Making Treadmill Exercise Fun
February 22, 2013
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Clinton Township
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exercise
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It is inevitable that some of your training runs in Feb. and March will be safer if done on...
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