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tag: flexibility
What Is a Slipped Disk, REALLY??? Total Health Systems of Macomb County
May 6, 2015
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Dr. Jennifer Hudson, Total Health Systems of Macomb County. Your spinal column is made of up 26 bones...
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5 Expectations of a 5k Runner, Total Health Systems
April 2, 2015
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It’s finally warming up and many of us are starting to get more serious about our training. Our Total...
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March is National Athletic Training Month!
March 18, 2015
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Across the U.S. athletic trainers are being recognized for their commitment to helping people prevent injuries, stay healthy and...
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Making “Dreadmill” running more fun (or at least tolerable), Total Health Systems
March 10, 2015
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It is inevitable that some of your training runs in Feb. and March will be safer if done on...
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February Products of the Month, Women’s and Men’s Health, Total Health Systems
February 2, 2015
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Women’s and Men’s Health Metagenics: 10% Off Estrovera, Ultra Prostagen, Original & Ultra Prostagen concentrate Standard Process: 10%...
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Warming up and Dynamic Stretching first instead of Static Stretching
January 27, 2015
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Warming up first instead of stretching before a training session or a race whether it is running, swimming, cycling...
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Total Health Systems Virtual Tour!
January 13, 2015
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Total Health Systems is a full-service wellness facility that not only takes care of your pain, but provides you...
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Total Health Systems Welcomes Chantell Robinson, Personal Trainer
December 18, 2014
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Chantell Robinson, Personal Trainer Chantell Robinson is an AFAA certified Group Fitness Instructor and Personal Trainer, who has been...
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Low Back Pain in Overhead Sports, Mike Golemba, Physical Therapy Assistant, Total Heath Systems of Macomb County
November 11, 2014
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Sports such as volleyball, baseball, tennis, swimming and basketball are considered overhead sports. Sometimes those who participate in these...
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