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tag: core workout in macomb county michigan
5 Expectations of a 5k Runner, Total Health Systems
April 2, 2015
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It’s finally warming up and many of us are starting to get more serious about our training. Our Total...
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March is National Athletic Training Month!
March 18, 2015
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Across the U.S. athletic trainers are being recognized for their commitment to helping people prevent injuries, stay healthy and...
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Making “Dreadmill” running more fun (or at least tolerable), Total Health Systems
March 10, 2015
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It is inevitable that some of your training runs in Feb. and March will be safer if done on...
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Probiotics for Skin Health Total Health Systems of Macomb County
February 17, 2015
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In the past few years there has been a growing interest in gut health, and at the forefront of...
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Iliotibial band syndrome (ITBS) Part 1: What is it? How did I get it? Total Health Systems of Macomb County
February 10, 2015
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Michael Syska, MPT Iliotibial band syndrome (ITBS) is one of the most common causes of knee pain. Most individuals...
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February Products of the Month, Women’s and Men’s Health, Total Health Systems
February 2, 2015
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Women’s and Men’s Health Metagenics: 10% Off Estrovera, Ultra Prostagen, Original & Ultra Prostagen concentrate Standard Process: 10%...
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Total Health Systems Virtual Tour!
January 13, 2015
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Total Health Systems is a full-service wellness facility that not only takes care of your pain, but provides you...
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Dr. Joel Hessler has obtained the postgraduate designation of Certified Chiropractic Sports Physician
January 8, 2015
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Dr. Joel Hessler has obtained the postgraduate designation of Certified Chiropractic Sports Physician® (CCSP®) by the American Chiropractic Board...
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Total Health Systems Welcomes Chantell Robinson, Personal Trainer
December 18, 2014
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Chantell Robinson, Personal Trainer Chantell Robinson is an AFAA certified Group Fitness Instructor and Personal Trainer, who has been...
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