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tag: back pain
EXERCISES AND ANKYLOSING SPONDYLITIS, Marek Drzazga, Physical Therapist, Total Health Systems of Macomb County
June 2, 2015
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Ankylosing spondylitis is a lifelong autoimmune disease — and form of arthritis — that causes inflammation, pain, and stiffness...
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HERNIATED vs BULGING DISC Natalia Frazee, PTA Total Health Systems of Macomb County
May 19, 2015
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Herniated vs Bulging Disc Disks are like rubbery cushions that are in between each vertebra in your spine. They...
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What Is a Slipped Disk, REALLY??? Total Health Systems of Macomb County
May 6, 2015
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Dr. Jennifer Hudson, Total Health Systems of Macomb County. Your spinal column is made of up 26 bones...
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Congratulations to all 105 of our THS team participants at Let’s Move Races, Mt Clemens, MI
April 27, 2015
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We had our biggest group ever! Thank you to everyone that came out and then got your friends and...
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5 Expectations of a 5k Runner, Total Health Systems
April 2, 2015
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It’s finally warming up and many of us are starting to get more serious about our training. Our Total...
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Feel like a runner, with these motivation tips, Total Health Systems
March 23, 2015
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Have extra clothes and shoes in your car, ready to go! You never know when you might have...
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Probiotics for Skin Health Total Health Systems of Macomb County
February 17, 2015
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In the past few years there has been a growing interest in gut health, and at the forefront of...
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Iliotibial band syndrome (ITBS) Part 1: What is it? How did I get it? Total Health Systems of Macomb County
February 10, 2015
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Michael Syska, MPT Iliotibial band syndrome (ITBS) is one of the most common causes of knee pain. Most individuals...
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Warming up and Dynamic Stretching first instead of Static Stretching
January 27, 2015
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Warming up first instead of stretching before a training session or a race whether it is running, swimming, cycling...
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