Importance of Cardio Conditioning Practically everyone has some level of awareness regarding cardiovascular health and fitness. At the very least, most people know it has something to do with the heart. At Total Health Systems, we know that cardio conditioning aerobic exercise, is recommended by the American Heart Association to reduce heart disease risk. Cardio [...]
Sandy Vu-Lundgaard, Fitness Instructor, Thursday Feb 22, 7pm, 28098 23 Mile Road, Chesterfield, 48051 (586)949-0123 How much fat is too much fat in our bodies Fat Facts and Losing Body Fat How do we combat unwanted Body Fat through Healthy Nutrition. Sandy Vu-Lundgaard will make suggestions on Daily Nutrition Intake NOT Dieting. The seminar will focus [...]
Knockout Conditioning - Tuesday's 6:45pm, Chesterfield Clinic Knockout Conditioning is a fun, energetic kickboxing class suitable for all fitness levels. It will get beginners into shape and challenge the more advanced athlete. The class integrated combinations of punches, kicks cardio bursts, and partner sparring work. This blend of intense intervals, strength and endurance training is [...]
Natalia Frazee PTA at Total Health Systems in Chesterfield presents exercises for shoulder flexion, shoulder abduction and neck rotation. Directions for shoulder flexion: Wall slide exercise. Start facing the wall, using a towel or cloth, with elbow bent, slide arm slowly up the wall as far as you can go. Then lean in towards the [...]
Set Goals – Track Progress – Go Team Total Health Respond “YES” if you are going to be the next Biggest Winner! What is the Biggest Winner 90 Day Challenge? • A Commitment to be healthy – it’s a lifestyle transformation • Lose weight – Lose fat – Gain lean muscle mass - Gain strength [...]
It’s finally warming up and many of us are starting to get more serious about our training. Our Total Health System's team is made up of all kinds of different athletes. (we are all athletes in the game of life) Most of our team is doing the 5k. For some of you doing a 5k [...]
We will have our first group training run this Saturday at 10:10 am from our Chesterfield clinic. We will meet in the basement at 10:00 for a dynamic warm up then we will head out. We will walk, jog or run out for 15 minutes and then turn around and come back to the clinic. (Bring a [...]
The Ladder Circuit Work Out Demonstrated by Total Health Systems in Chesterfield, Michigan Hi, I'm Laurie, and I am at the Chesterfield, Michigan location of Total Health Systems. And today I'm going to show you some exercises for your upper body as well as your core. I like to use the set of exercises in [...]
Workouts to do Throughout the Day from Total Health Systems in Chesterfield, Michigan Hi, I'm Laurie, and I'm at Total Health Systems in Chesterfield, Michigan today. And I am going to show you a few ways to exercise at work, a couple exercises that you can do if you find you are sitting at your [...]
Total Health Systems located in Clinton Township, Chesterfield, and Washington, in Macomb County, Michigan offers Workout Boot Camp. Workout Boot Camp in Chesterfield Macomb County, Michigan - Part. 4 If you are interested in a Workout Boot Camp or any other classes at Total Health Systems, please give us a call at (586) 228-0270. Classes [...]
