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Category: Exercises
Cardio Conditioning Exercises
January 3, 2019
|
cardiovascular health
,
Exercises
,
Personal Training
,
Physical Therapy
,
Running
Importance of Cardio Conditioning Practically everyone has some level of awareness regarding cardiovascular health and fitness. At the very...
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FATS* the Good, the Bad, the Ugly, Simple & Quick Nutrition Plan, Free Seminar
January 29, 2017
|
Chesterfield Twp Location
,
Exercises
,
Featured
,
Fitness
Sandy Vu-Lundgaard, Fitness Instructor, Thursday Feb 22, 7pm, 28098 23 Mile Road, Chesterfield, 48051 (586)949-0123 How much fat is...
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New Group Fitness Classes for 2017 at Total Health Systems
December 22, 2016
|
Chiropractic Care
,
Events
,
Exercises
,
Personal Training
,
Weight Management
,
Wellness
Knockout Conditioning – Tuesday’s 6:45pm, Chesterfield Clinic Knockout Conditioning is a fun, energetic kickboxing class suitable for all fitness...
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Exercises with Natalia Frazee at Total Health Systems
November 25, 2014
|
Exercises
,
Featured
Natalia Frazee PTA at Total Health Systems in Chesterfield presents exercises for shoulder flexion, shoulder abduction and neck rotation....
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Total Health’s Biggest Winner 90 Day Challenge Begins!
October 2, 2014
|
Biggest Winner
,
Chiropractic Care
,
Exercises
,
Featured
,
Massage Therapy
,
Running Tips
Set Goals – Track Progress – Go Team Total Health Respond “YES” if you are going to be the...
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It’s finally warming up and many of us are starting to get more serious about our training.
March 28, 2014
|
Exercises
,
Running Tips
,
Stretches
It’s finally warming up and many of us are starting to get more serious about our training. Our Total...
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Team Total Health Group Training, Saturday, March 29, 10am, Chesterfield location
March 27, 2014
|
Exercises
,
Featured
We will have our first group training run this Saturday at 10:10 am from our Chesterfield clinic. We will meet...
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The Ladder Circuit Work Out Demonstrated by Total Health Systems in Chesterfield, Michigan
October 17, 2013
|
Exercises
The Ladder Circuit Work Out Demonstrated by Total Health Systems in Chesterfield, Michigan Hi, I’m Laurie, and I am...
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Workouts to do Throughout the Day from Total Health Systems in Chesterfield, Michigan
October 16, 2013
|
Exercises
Workouts to do Throughout the Day from Total Health Systems in Chesterfield, Michigan Hi, I’m Laurie, and I’m at...
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