cardiovascular health

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Cardio Conditioning Exercises

Importance of Cardio Conditioning Practically everyone has some level of awareness regarding cardiovascular health and fitness. At the very least, most people know it has something to do with the heart. At Total Health Systems, we know that cardio conditioning aerobic exercise, is recommended by the American Heart Association to reduce heart disease risk. Cardio [...]

The Perfect 10 for Heart Health – Metagenics Mega 10

The perfect 10 for your heart: new science shows combination of omegas supports heart health. One in three U.S. adults may benefit from support for healthy blood lipids, such as triglycerides, according to Centers for Disease Control and Prevention. Maintaining healthy blood lipids is an important - but often overlooked - aspect for promoting cardiovascular [...]

Healthy Heart – Healthy Life! Take Action to Get Healthy Today!

What is Cardiovascular Disease (CVD)? Broad term describing range of diseases affecting heart & blood vessels #1 worldwide cause of death of men and women Can lead to heart attack, angina (chest pain), or stroke Responsible for 40% of all deaths in the USA, more than all forms of cancers combined Includes coronary heart disease [...]

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