Total Health Races to the Finish Line

By |2018-12-18T15:43:23-04:00May 2nd, 2017|Featured, Fitness, Lower Back Pain, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, Weight Management, Wellness|

Saturday, April 29, 2017, “Team Total Health”, raced to the finish line, to promote teamwork, health, fitness, and increased wellness in Macomb County. It was a great day, seeing all those platinum Total Health Tee shirts racing to the finish line, some running, some walking, and all with huge smiles at the finish. If you [...]

Sign Up with Team Total Health Sign Up for Training to get you Ready!

By |2019-08-28T10:21:38-04:00February 23rd, 2017|Chesterfield Twp Location, Chiropractic Care, Clinton Twp Location, Featured, Fitness, FitRanX, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, special offer, St Clair Shores Location, Washington Location, Wellness|

In 2016 Total Health Systems made a scene in downtown Mt. Clemens! Please join us in 2017 for an even bigger and louder scene! It's time to start thinking about the annual Let's Move Festival in downtown Mt. Clemens! This year the race in on Saturday April 29.  In 2016 we had over 100 people [...]

7 Years Running with Team Total Health!

By |2018-12-18T15:43:26-04:00February 1st, 2017|Chiropractic Care, Events, Featured, Fitness, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, Wellness|

Total Health Systems has encouraged our patients to participate in the Let's Move Festival of Races 2017 for the last 7 years. The Let's Move Festival of Races 2017 took place this year on April 29 under gray cool skies with a bit of a breeze.   Total Health Systems encourages our patients, their families, and [...]

FATS* the Good, the Bad, the Ugly, Simple & Quick Nutrition Plan, Free Seminar

By |2018-12-18T15:43:26-04:00January 29th, 2017|Chesterfield Twp Location, Exercises, Featured, Fitness|

Sandy Vu-Lundgaard, Fitness Instructor, Thursday Feb 22, 7pm, 28098 23 Mile Road, Chesterfield, 48051 (586)949-0123 How much fat is too much fat in our bodies Fat Facts and Losing Body Fat How do we combat unwanted Body Fat through Healthy Nutrition. Sandy Vu-Lundgaard will make suggestions on Daily Nutrition Intake NOT Dieting. The seminar will focus [...]

30 Day Challenge at Total Health Systems, Chesterfield Free Seminar

By |2019-02-20T15:52:02-04:00January 6th, 2017|Fitness, Nutrition|

Join the Team Challenge Today!   Take the step today to lower blood pressure, cholesterol, triglycerides, blood sugar.   Learn the value of small group or individual team settings Free health assessment and Bioimpedance Testing Learn your body composition, hydration status, and how it affects you Commit to planning: You need a training plan to [...]

Total Health Systems Welcomes Paul Jones, Certified Personal Trainer

By |2018-12-18T15:43:27-04:00November 1st, 2016|Events, Featured, Fitness, FitRanX|

Paul brings a wealth of life experiences to the table, including reducing his A1C numbers quitting smoking, and 50 pound weight loss.   (A1C is level watched closely with diabetes).  After going thru his own weight loss journey, Paul’s trainer encouraged him to share his passion for health and fitness and earn his own personal [...]

Planning for Health and Fitness – 2014

By |2018-12-18T15:44:05-04:00January 7th, 2014|Fitness|

Planning for Health and Fitness – 2014 Health and Fitness Facts Workout Payoffs • Insomniacs who exercised 40 minutes a day, 4 days per week, for 16 weeks, reported better sleep quality and less daytime sleepiness, going from poor sleepers to good sleepers • Exercisers report fewer depression symptoms and less stress and anger than [...]

Make this the Year of You! A Resolution you can Keep

By |2019-02-20T15:42:11-04:00December 2nd, 2013|Fitness|

LOSE WEIGHT & DETOX - Start Now for Just $89.95 Total Health Systems - Detoxification Program Lose Weight More Energy Better Health Improve Training Sleep Deeper Better Memory Feel Better Be Stronger Change Your Life in 2014 in Just 10 Days!