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Category: Fitness
7 Years Running with Team Total Health!
February 1, 2017
|
Chiropractic Care
,
Events
,
Featured
,
Fitness
,
Nutrition
,
Personal Training
,
Physical Therapy
,
Running
,
Running Tips
Total Health Systems has encouraged our patients to participate in the Let’s Move Festival of Races 2017 for the...
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FATS* the Good, the Bad, the Ugly, Simple & Quick Nutrition Plan, Free Seminar
January 29, 2017
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Exercises
,
Featured
,
Fitness
Sandy Vu-Lundgaard, Fitness Instructor, Thursday Feb 22, 7pm, 28098 23 Mile Road, Chesterfield, 48051 (586)949-0123 How much fat is...
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Total Health Systems want to help you get rid of the winter blues. It’s time to start training!
February 14, 2014
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Fitness
It’s been a tough winter, we are all sick of it, and even sick of talking about it. So...
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FitRanx Olympic Challenge
January 29, 2014
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Fitness
Every two years many of us find a common thread as we all gear up to watch athletes compete...
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Planning for Health and Fitness – 2014
January 7, 2014
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Fitness
Planning for Health and Fitness – 2014 Health and Fitness Facts Workout Payoffs • Insomniacs who exercised 40 minutes...
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Video Explaining the FitRanx Exercise Program
December 20, 2013
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Fitness
FitRanx is designed to help take away the most common excuses we hear to working out. “I don’t have...
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Tips to Keep you Healthy During the Holiday Season
December 2, 2013
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Fitness
,
Nutrition
How will you spend your holiday season this year? The holiday season is meant to be a time of...
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Make this the Year of You! A Resolution you can Keep
December 2, 2013
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Fitness
LOSE WEIGHT & DETOX – Start Now for Just $89.95 Total Health Systems – Detoxification Program Lose Weight More...
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FitRanx Classes
November 12, 2013
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Fitness
,
News
FitRanx Pricing and Packages for Chesterfield Location Please click HERE to see current schedule of classes Available packages...
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