Category: Running Tips

Total Health Races to the Finish Line

May 2, 2017 | Featured, Fitness, Lower Back Pain, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, Weight Management, WellnessSaturday, April 29, 2017, “Team Total Health”, raced to the finish line, to promote teamwork, health, fitness, and increased...Read More

male and female during the run of the marathon race

Sign Up with Team Total Health Sign Up for Training to get you Ready!

February 23, 2017 | Chesterfield Twp Location, Chiropractic Care, Clinton Twp Location, Featured, Fitness, FitRanX, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, special offer, St Clair Shores Location, Washington Location, WellnessIn 2016 Total Health Systems made a scene in downtown Mt. Clemens! Please join us in 2017 for an...Read More

7 Years Running with Team Total Health!

February 1, 2017 | Chiropractic Care, Events, Featured, Fitness, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, WellnessTotal Health Systems has encouraged our patients to participate in the Let’s Move Festival of Races 2017 for the...Read More

Runners are mentally strong but not all runners are physically strong, Total Health Systems

March 13, 2015 | Events, Featured, Running Tips Whether you are new runner, veteran runner, or walker. There are significant benefits to adding strength training to...Read More

Total Health’s Biggest Winner 90 Day Challenge Begins!

October 2, 2014 | Biggest Winner, Chiropractic Care, Exercises, Featured, Massage Therapy, Running TipsSet Goals – Track Progress – Go Team Total Health Respond “YES” if you are going to be the...Read More

It’s finally warming up and many of us are starting to get more serious about our training.

March 28, 2014 | Exercises, Running Tips, StretchesIt’s finally warming up and many of us are starting to get more serious about our training. Our Total...Read More

Imagine the feeling of accomplishment you can feel after training with Total Health Systems and finishing a 5k!

February 28, 2014 | Featured, Running TipsImagine the feeling of accomplishment you can feel after training with Total Health Systems and finishing a 5k! How...Read More

Grab a partner and do the Relay!

February 21, 2014 | Featured, Running TipsGrab a partner and do the Relay! You want to do something more than the 5k but for...Read More

Race week is here! R2R Race Day Tips

September 9, 2013 | Running TipsWell this is it! Race week is here! I am sure for many of you it does not seem...Read More

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Category: Running Tips

Total Health Races to the Finish Line

Sign Up with Team Total Health Sign Up for Training to get you Ready!

7 Years Running with Team Total Health!

Runners are mentally strong but not all runners are physically strong, Total Health Systems

Total Health’s Biggest Winner 90 Day Challenge Begins!

It’s finally warming up and many of us are starting to get more serious about our training.

Imagine the feeling of accomplishment you can feel after training with Total Health Systems and finishing a 5k!

Grab a partner and do the Relay!

Race week is here! R2R Race Day Tips

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