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Total Health Races to the Finish Line

Saturday, April 29, 2017, “Team Total Health”, raced to the finish line, to promote teamwork, health, fitness, and increased wellness in Macomb County. It was a great day, seeing all those platinum Total Health Tee shirts racing to the finish line, some running, some walking, and all with huge smiles at the finish. If you [...]

Sign Up with Team Total Health Sign Up for Training to get you Ready!

In 2016 Total Health Systems made a scene in downtown Mt. Clemens! Please join us in 2017 for an even bigger and louder scene! It's time to start thinking about the annual Let's Move Festival in downtown Mt. Clemens! This year the race in on Saturday April 29.  In 2016 we had over 100 people [...]

7 Years Running with Team Total Health!

Total Health Systems has encouraged our patients to participate in the Let's Move Festival of Races 2017 for the last 7 years. The Let's Move Festival of Races 2017 took place this year on April 29 under gray cool skies with a bit of a breeze.   Total Health Systems encourages our patients, their families, and [...]

Runners are mentally strong but not all runners are physically strong, Total Health Systems

  Whether you are new runner, veteran runner, or walker. There are significant benefits to adding strength training to your training. I often hear runners say they don’t need to do strength training (specifically their legs) because they run. I hear people trying to lose weight tell me they are going to do cardio exercise [...]

Total Health’s Biggest Winner 90 Day Challenge Begins!

Set Goals – Track Progress – Go Team Total Health Respond “YES” if you are going to be the next Biggest Winner! What is the Biggest Winner 90 Day Challenge? • A Commitment to be healthy – it’s a lifestyle transformation • Lose weight – Lose fat – Gain lean muscle mass - Gain strength [...]

It’s finally warming up and many of us are starting to get more serious about our training.

It’s finally warming up and many of us are starting to get more serious about our training.    Our Total Health System's team is made up of all kinds of different athletes.  (we are all athletes in the game of life) Most of our team is doing the 5k.   For some of you doing a 5k [...]

Imagine the feeling of accomplishment you can feel after training with Total Health Systems and finishing a 5k!

Imagine the feeling of accomplishment you can feel after training with Total Health Systems and finishing a 5k!  How fit, and strong you will feel just by committing to training 3-4x week.  Can you find a half hour to train on 3 days during the week? Of course you can!  You just need to plan [...]

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