Saturday, April 29, 2017, “Team Total Health”, raced to the finish line, to promote teamwork, health, fitness, and increased wellness in Macomb County. It was a great day, seeing all those platinum Total Health Tee shirts racing to the finish line, some running, some walking, and all with huge smiles at the finish. If you [...]
In 2016 Total Health Systems made a scene in downtown Mt. Clemens! Please join us in 2017 for an even bigger and louder scene! It's time to start thinking about the annual Let's Move Festival in downtown Mt. Clemens! This year the race in on Saturday April 29. In 2016 we had over 100 people [...]
Total Health Systems has encouraged our patients to participate in the Let's Move Festival of Races 2017 for the last 7 years. The Let's Move Festival of Races 2017 took place this year on April 29 under gray cool skies with a bit of a breeze. Total Health Systems encourages our patients, their families, and [...]
Whether you are new runner, veteran runner, or walker. There are significant benefits to adding strength training to your training. I often hear runners say they don’t need to do strength training (specifically their legs) because they run. I hear people trying to lose weight tell me they are going to do cardio exercise [...]
Set Goals – Track Progress – Go Team Total Health Respond “YES” if you are going to be the next Biggest Winner! What is the Biggest Winner 90 Day Challenge? • A Commitment to be healthy – it’s a lifestyle transformation • Lose weight – Lose fat – Gain lean muscle mass - Gain strength [...]
It’s finally warming up and many of us are starting to get more serious about our training. Our Total Health System's team is made up of all kinds of different athletes. (we are all athletes in the game of life) Most of our team is doing the 5k. For some of you doing a 5k [...]
Imagine the feeling of accomplishment you can feel after training with Total Health Systems and finishing a 5k! How fit, and strong you will feel just by committing to training 3-4x week. Can you find a half hour to train on 3 days during the week? Of course you can! You just need to plan [...]
Grab a partner and do the Relay! You want to do something more than the 5k but for whatever reason you don’t want to do the half marathon. You can do the half marathon relay! It’s a great option. It’s like doing a 10k. If you have never done any of the races [...]
Well this is it! Race week is here! I am sure for many of you it does not seem that long ago that you made the commitment to train for and participate in this race. We thank you for you being part of this event and supporting the Macomb Food Program. Here are a few [...]
Over the years I have put together training plans for veteran runners and new runners. I give them pre race check lists, offer any advice to anything I can do to relieve any pre race anxiety. One thing I found that new runners don’t know about it racing etiquette and it’s this unknown that can [...]
