Stretches

/Stretches

It’s finally warming up and many of us are starting to get more serious about our training.

By |2018-12-18T15:44:03-04:00March 28th, 2014|Exercises, Running Tips, Stretches|

It’s finally warming up and many of us are starting to get more serious about our training.    Our Total Health System's team is made up of all kinds of different athletes.  (we are all athletes in the game of life) Most of our team is doing the 5k.   For some of you doing a 5k [...]

Total Health Systems in Macomb County, MI Demonstrates How to Stretch the Neck

By |2018-12-18T15:44:16-04:00July 26th, 2013|Stretches|

Total Health Systems in Macomb County, MI Demonstrates How to Stretch Neck Hi, my name is Piotr and I would like to present today a stretch for scalene muscles, which are located in front of the neck. They can be a big trouble for us, due to posture or your head being forward all the time working [...]

Total Health Systems, Pelvic Swing Stretch by Laurie Nuyens, Athletic Trainer

By |2018-12-18T15:44:23-04:00December 28th, 2012|Stretches|

  Total Health Systems, Pelvic Swing Stretch by Laurie Nuyens, Athletic Trainer   Pelvic swing stretch, also on all fours. You're going to swing your hips out to the side. Feel a stretch. You can hold it here and/or slowly go back in fourth, feeling a stretch on each side. Total Health Systems, Pelvic Swing [...]

Total Health Systems, Levator Stretch by Laurie Nuyens, Athletic Trainer

By |2018-12-18T15:44:24-04:00December 10th, 2012|Stretches|

Total Health Systems, Levator Stretch by Laurie Nuyens, Athletic Trainer Levator scapulae stretch. Take one hand, reach behind your back. Reach, reach, reach, reach down with the opposite hand. Gently turn and look at your arm pit. Feel good, stretch, gentle pressure on your head.  With this opposite hand. And you're going feel a good [...]