Personal Training

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Cardio Conditioning Exercises

By |2019-02-27T12:33:42-04:00January 3rd, 2019|cardiovascular health, Exercises, Personal Training, Physical Therapy, Running|

Importance of Cardio Conditioning Practically everyone has some level of awareness regarding cardiovascular health and fitness. At the very least, most people know it has something to do with the heart. At Total Health Systems, we know that cardio conditioning aerobic exercise, is recommended by the American Heart Association to reduce heart disease risk. Cardio [...]

How a Personal Trainer Helps You Achieve Your Fitness Goals

By |2018-12-18T15:43:22-04:00June 14th, 2017|Personal Training|

How a Personal Trainer Helps You Achieve Your Personal Fitness Goals Sometimes, our clients come to us wondering how they are going to reach the next level in their personal fitness goals or get back to 100% after an injury. Physical therapy can often can get you to a functional place after an injury, and [...]

Total Health Races to the Finish Line

By |2018-12-18T15:43:23-04:00May 2nd, 2017|Featured, Fitness, Lower Back Pain, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, Weight Management, Wellness|

Saturday, April 29, 2017, “Team Total Health”, raced to the finish line, to promote teamwork, health, fitness, and increased wellness in Macomb County. It was a great day, seeing all those platinum Total Health Tee shirts racing to the finish line, some running, some walking, and all with huge smiles at the finish. If you [...]

Sign Up with Team Total Health Sign Up for Training to get you Ready!

By |2019-08-28T10:21:38-04:00February 23rd, 2017|Chesterfield Twp Location, Chiropractic Care, Clinton Twp Location, Featured, Fitness, FitRanX, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, special offer, St Clair Shores Location, Washington Location, Wellness|

In 2016 Total Health Systems made a scene in downtown Mt. Clemens! Please join us in 2017 for an even bigger and louder scene! It's time to start thinking about the annual Let's Move Festival in downtown Mt. Clemens! This year the race in on Saturday April 29.  In 2016 we had over 100 people [...]

7 Years Running with Team Total Health!

By |2018-12-18T15:43:26-04:00February 1st, 2017|Chiropractic Care, Events, Featured, Fitness, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, Wellness|

Total Health Systems has encouraged our patients to participate in the Let's Move Festival of Races 2017 for the last 7 years. The Let's Move Festival of Races 2017 took place this year on April 29 under gray cool skies with a bit of a breeze.   Total Health Systems encourages our patients, their families, and [...]

New Group Fitness Classes for 2017 at Total Health Systems

By |2018-12-18T15:43:27-04:00December 22nd, 2016|Chiropractic Care, Events, Exercises, Personal Training, Weight Management, Wellness|

Knockout Conditioning - Tuesday's 6:45pm, Chesterfield Clinic    Knockout Conditioning is a fun, energetic kickboxing class suitable for all fitness levels.  It will get beginners into shape and challenge the more advanced athlete. The class integrated combinations of punches, kicks cardio bursts, and partner sparring work.  This blend of intense intervals, strength and endurance training is [...]

Clinton Twp Personal Training Can Help You Reach Your 2017 Fitness Goals

By |2018-12-18T15:43:27-04:00December 9th, 2016|Personal Training|

It’s that time of the year again when we recommit to our health. This yearly tradition may mean different things to different people. For some it’s to quit smoking, for others it’s to be more diligent about taking your vitamins and supplements, maybe it’s to continue with chiropractic care even when you are feeling good. [...]

Personal Trainer in Macomb County Explains When to Stretch

By |2018-12-18T15:44:14-04:00August 19th, 2013|Personal Training|

Personal Trainer in Macomb County Explains When to Stretch Our goal at Total Health Systems is to treat any health issues that our clients have when they come to us. We help them with making life adjustments and encourage their well being in an attempt to stop the same problems from coming back in the [...]

Total Health Systems Online Personal Training

By |2018-12-18T15:44:16-04:00July 29th, 2013|Personal Training|

Total Health Systems Online Personal Training "I need to hire you” For the last 12 years people have been telling me  “I need to hire you”.  I also get a lot of questions about diets, exercises, cardio, and the latest infomercial.    I love answering questions about latest trends and fads in fitness.  The latest thing [...]