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Cardio Conditioning Exercises

Importance of Cardio Conditioning Practically everyone has some level of awareness regarding cardiovascular health and fitness. At the very least, most people know it has something to do with the heart. At Total Health Systems, we know that cardio conditioning aerobic exercise, is recommended by the American Heart Association to reduce heart disease risk. Cardio [...]

Total Health Races to the Finish Line

Saturday, April 29, 2017, “Team Total Health”, raced to the finish line, to promote teamwork, health, fitness, and increased wellness in Macomb County. It was a great day, seeing all those platinum Total Health Tee shirts racing to the finish line, some running, some walking, and all with huge smiles at the finish. If you [...]

Sign Up with Team Total Health Sign Up for Training to get you Ready!

In 2016 Total Health Systems made a scene in downtown Mt. Clemens! Please join us in 2017 for an even bigger and louder scene! It's time to start thinking about the annual Let's Move Festival in downtown Mt. Clemens! This year the race in on Saturday April 29.  In 2016 we had over 100 people [...]

7 Years Running with Team Total Health!

Total Health Systems has encouraged our patients to participate in the Let's Move Festival of Races 2017 for the last 7 years. The Let's Move Festival of Races 2017 took place this year on April 29 under gray cool skies with a bit of a breeze.   Total Health Systems encourages our patients, their families, and [...]

Training Begins In Chesterfield Township For the Let’s Move Run

5k training starts this week, what should you expect as you start your journey! Our Total Health Systems team is made up of all kinds of different athletes. (we are all athletes in the game of life) For some of you doing a 5k is something you can just decide to go out and do [...]

Feeling Healthy, Happy With Running Says Clinton Township Fitness Center

Running can make you healthy and happy. I am blessed to be the daughter of a runner. My dad has been a runner for as long as I can remember. (My mom ran for a short little stint in the 80’s because they came out with “cute running outfits”) Now my dad has always been [...]

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