Category: Running

Cardio Conditioning Exercises

January 3, 2019 | cardiovascular health, Exercises, Personal Training, Physical Therapy, RunningImportance of Cardio Conditioning Practically everyone has some level of awareness regarding cardiovascular health and fitness. At the very...Read More

Total Health Races to the Finish Line

May 2, 2017 | Featured, Fitness, Lower Back Pain, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, Weight Management, WellnessSaturday, April 29, 2017, “Team Total Health”, raced to the finish line, to promote teamwork, health, fitness, and increased...Read More

male and female during the run of the marathon race

Sign Up with Team Total Health Sign Up for Training to get you Ready!

February 23, 2017 | Chesterfield Twp Location, Chiropractic Care, Clinton Twp Location, Featured, Fitness, FitRanX, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, special offer, St Clair Shores Location, Washington Location, WellnessIn 2016 Total Health Systems made a scene in downtown Mt. Clemens! Please join us in 2017 for an...Read More

7 Years Running with Team Total Health!

February 1, 2017 | Chiropractic Care, Events, Featured, Fitness, Nutrition, Personal Training, Physical Therapy, Running, Running Tips, WellnessTotal Health Systems has encouraged our patients to participate in the Let’s Move Festival of Races 2017 for the...Read More

6 Week 5k Training Explained

May 2, 2013 | Running, Running TipsCongratulations on committing to do the Art and Orchard Festival 5k. Total Health Systems is proud to be a...Read More

6 Week 10k Training Explained

May 2, 2013 | Running, Running TipsCongratulations on committing to do the Art and Orchard Festival 10k. Total Health Systems is proud to be a...Read More