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Category: Running
Cardio Conditioning Exercises
January 3, 2019
|
cardiovascular health
,
Exercises
,
Personal Training
,
Physical Therapy
,
Running
Importance of Cardio Conditioning Practically everyone has some level of awareness regarding cardiovascular health and fitness. At the very...
Read More
Total Health Races to the Finish Line
May 2, 2017
|
Featured
,
Fitness
,
Lower Back Pain
,
Nutrition
,
Personal Training
,
Physical Therapy
,
Running
,
Running Tips
,
Weight Management
,
Wellness
Saturday, April 29, 2017, “Team Total Health”, raced to the finish line, to promote teamwork, health, fitness, and increased...
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Sign Up with Team Total Health Sign Up for Training to get you Ready!
February 23, 2017
|
Chesterfield Twp Location
,
Chiropractic Care
,
Clinton Twp Location
,
Featured
,
Fitness
,
FitRanX
,
Nutrition
,
Personal Training
,
Physical Therapy
,
Running
,
Running Tips
,
special offer
,
St Clair Shores Location
,
Washington Location
,
Wellness
In 2016 Total Health Systems made a scene in downtown Mt. Clemens! Please join us in 2017 for an...
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7 Years Running with Team Total Health!
February 1, 2017
|
Chiropractic Care
,
Events
,
Featured
,
Fitness
,
Nutrition
,
Personal Training
,
Physical Therapy
,
Running
,
Running Tips
,
Wellness
Total Health Systems has encouraged our patients to participate in the Let’s Move Festival of Races 2017 for the...
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6 Week 5k Training Explained
May 2, 2013
|
Running
,
Running Tips
Congratulations on committing to do the Art and Orchard Festival 5k. Total Health Systems is proud to be a...
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6 Week 10k Training Explained
May 2, 2013
|
Running
,
Running Tips
Congratulations on committing to do the Art and Orchard Festival 10k. Total Health Systems is proud to be a...
Read More
Training Begins In Chesterfield Township For the Let’s Move Run
March 18, 2013
|
Running
5k training starts this week, what should you expect as you start your journey! Our Total Health Systems team...
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Feeling Healthy, Happy With Running Says Clinton Township Fitness Center
February 27, 2013
|
Running
,
Wellness
Running can make you healthy and happy. I am blessed to be the daughter of a runner. My dad...
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